Find 5 Blood Sugar Friendly Groceries in 60 Seconds

We challenged Ben Grynol to our version of the grocery games. The goal: find five blood-sugar friendly items based on five prompts in under a minute. Here are the results.

🛒 Crackers: Flackers
Traditional crackers are high in blood-sugar-spiking carbohydrates. Flackers are made with real-food ingredients, including fiber-rich flaxseeds.

🛒 Ketchup: Primal Kitchen
Traditional ketchup is loaded with added sugar. Primal Kitchen’s version is organic and unsweetened.

🛒 Dressing: Primal Kitchen Caesar
Traditional salad dressings are also often loaded with added sugar and preservatives. Primal Kitchen’s caesar dressing is made with real-food ingredients, including avocado oil, a healthy fat.

🛒 Oatmeal: Purely Elizabeth Vanilla Almond Butter Grain-Free Granola
Traditional oatmeal tends to be a sneaky spiker, a food that’s often lauded as healthy but that spikes blood sugar in most people. Purely Elizabeth’s grain-free granola in vanilla almond butter is loaded with healthy fats, including MCT oil.

🛒 Milk: Malk (almond milk)
Many alternative milks have gums and fillers, but Malk features just three real-food ingredients and nothing else.

#metabolichealth #groceryshopping #groceries #bloodsugar

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[penniroyal]

Anything that ends in “ose” is a sugar and your body will respond to this food as sugar! Lac-tose (milk sugar) Fruc-tose ( fruit sugar) sucrose (sugar sugar) are all sugars 😢

[Lililile]

What is grain free granola? Like what does it contains? 🤔

[G_]

Romans 10:9
If you declare with your mouth, “Jesus is Lord, ” and believe in your heart that God raised him from the dead,  you will be saved.
This is your sign, time is short. Accept Jesus Christ as your lord and savior. he loves and cares for you!

[penniroyal]

Yes but if you are lactose intolerant like I am it doesn’t matter 😢