Effect Of Vitamin C On Recovery

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This audio clip is from Episode 45 of the Stronger By Science podcast.

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  1. Stronger By Science
  2. effects of vitamin c on recovery
  3. vitamin c for recovery
  4. vitamin c
  5. lifting weight
  6. stronger by science
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Автор

you're looking at vitamin C in a vaccum. part of what helps the tart cherry juice aid in recovery is the carbohydrates. so let's compare apples to apples (no pun intended here with all the fruit talk). orange juice + a protein power or raw eggs or some protein combo was popular in the silver and golden era. the orange juice has carbs, vit C and they added protein. of course Vit C is going to do very little in regards to gains. It's the entire matrix, not just the vitamin C. love your videos and topics, thanks.

dubson
Автор

Look this up on Youtube and you'll understand: "High Dose Vitamin C Therapy For Major Diseases: A Historical Perspective - Andrew Saul, PhD"

ThiagoSilva-tiop