4 Impressive Ways Vitamin C Benefits Your Body

Vitamin C is an essential vitamin, meaning it canít be produced by the body, you have to eat it.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Most people meet those requirements through food alone, if they regularly eat fruit and vegetables.

In this video i'm look at 4 of the main way vitamin c benefits the body.

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Studies mentioned:

[spitfire]

who else drinking vitamin C pills while watching this

[candyjohnson]

Thanks for the info. I take between 500 - 1000 mg chewable vitamin C daily. Since I started taking Vit C i have not had any head colds. Before, I had suffered greatly by getting head colds all winter long and even in the summer time. It is great for your immune system!

[amirbm]

Once doctor advice me to take lot of fruit for healthy instead i take 1500 mg a day that shows me very good result

[amirbm]

I take 1500 mg a day for heart disease it greatly help in almost all case

[heersrivastava]

Short, sweet and to the point. Thank you so much!

[georgeduncan]

Ascorbic acid 💥saved me on several occasions...thanks too Drs Cameron ...Klenner..
Pauling etc💜💜💯...Scurvy is rising in canada i hear 😪😪

[SleepyWolfProd]

It would be awesome to hear you cover BPA, and if its actually something we should worry about or not, and where it comes from.

[TehLiquid]

Got some Acerola Cherry Powder on its way, excited to be getting a boost of Vitamin C in my diet :)))

[intrinsicfactor]

Glucose competes with Vitamin C for absorption, so if you have chronically high blood sugar from a grain-based, carb-heavy diet, your absorption rates will be low. Eating healthy without overloading on the carbs allows blood sugar levels to stabilize, and maximizes Vitamin C absorption.🍊

[johngoh]

Hi Joe, I bought a bottle of Treble Vitamin C 100 tablets of 1000mg each tablet. The instruction per day is one tablet which is 1000mg. But your recommendation is 90mg max. how come? Can you advise?

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[diljan]

It is also produced by the bacteria in our intestine, not only obtained from our diet.

[Pretty_Boy_Proud_Fil-Am]

90mg per day is too low. Should be 500mg and above.

[daitoke]

drinking the fizzy vitamin c tablet drink thing while watching

[matthewolmsted]

Vitamins a and c help your immune system so I won't get sick that often maybe that's why I'm getting less colds and sneezes and sicknesses I'm getting too addicted to apples

[sinned]

Can you recomend what type of vitamin c supplement is the best. Im from Philippines. Love your videos!

[lukejreid]

The narration is hard to understand. The ends of clauses are cut short and the voice tails off.

[jhakku]

Extended release is better that normal tablet.

[JadenSethomo]

thank for posting this video i reely helped

[hadikhan]

Watching this while drinking a glass of vitamin C