DO YOU HAVE SHOULDER PAIN WHEN YOU LIFT YOUR ARM?

Shoulder Pain!!

When you move your arm, your scapula (shoulder blade) has to move as well. What we typically see in patients with shoulder pain is that the muscles between the spine and scapula (shown in the video) are tight and restrict the scapula from properly moving.

Once you lift your arm past 90 degrees, your scapula has to rotate upwards. If the muscles around the scapula are restricting movement, when you go to lift your arm, the humerus (upper arm bone) will jam into the AC joint (top of the shoulder) and can cause pain.

By doing these two exercises, you’ll relieve some of the tension in muscles between the spine and scapula, and regain awareness of how to allow your shoulder blade to move.

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[joyboy]

Got worried for a sec there. I thought that my right earpiece got broken. I just bought the earphones a few days ago!!
It was actually the video sound!!😂

[CarlosEspino-txcc]

I rarely subscribe but I just did. There are many videos on the topic made by charismatic people with lots of subscribers but many of them don’t work well. Your exercises are very simple and they DO WORk. I hope you get lots of subscribers so you can continue providing value to people. Thanks

[mariavignonivargas]

Doctor The exercises you suggested really helped me THANK YOU GOD BLESS YOU!

[imm]

Had shoulder pain this morning and the first exercise fixed it thank you doc

[leroypitts]

By the end of the video, I did the stretches and the it felt much better. Great Video! Thank you

[royyeo]

Holy shit, I did the first workout and my left shoulder has no sharp pain immediately. Thanks a lot!

[somashekharmanoharajavalag]

It's super cool doctor, it really helped

[gullyboy]

I dont usually comment but the first trick did it for me... Lifted my arm without pain immediately afterwards

[dailytopten]

Doctor, i can't lift my arm just a little bit earlier, now i did this exercise and i can lift my arm much higher now. I will do this again tomorrow. And hope to be feel better soon. Thank you so much!

[Derpingtonshere]

Holy crap, I have had shoulder pain for over 2 months now. Did both of these and boy did this work. I even did a arm stretch and it popped afterwords. So with it popping I don't know if it was out of socket and this just helped get it back in or if those pops were air causing the pain. Who knows I am no professional at this but you are a life saver. The pain is not fully gone but I will do this a few times for the next few days to see how it does. But the relieve it provided is night and day.

[nkftfsd]

Thank you so much! My shoulder has been hurting for 3 months now. After watching this video it feels much better!

[manliffcoggan]

Absolutely amazing, I thought I tried everything, this worked for me 🙏🙏🙏🙏

[brendenharris]

I have a physically demanding job, so thank you!! It’s much better.

[leonmorales]

My sincere thanks, I can already feel the difference, god bless.

[survivalist]

So so glad I came across this channel. I. 62 and having been doing hardwood floors for 40 years and golfing for 50. I shoot a bow also. I've had to stop golfing because of the pain but am able to draw my bow. Any other suggestions based on this. Subscribed and thank you..

[shandrag]

What if the pain is on the upper top arm with no shoulder pain? I can verily lift my arms without excruciating pain it comes and goes lasting 2-10 days. Some days I can’t even move my arms at all which is not ideal. I have rheumatoid arthritis but I don’t see how my upper arms would be affected. Also I get similar pain in the top part of my forearm and it even swells. Seems like my family doctor and rheumatologist can’t give me any answers on what could be happening. Maybe I’m getting pinched nerves, I massage the arm and it goes numb and tingling

[pugbattlebotgameplay]

I have pain when I lift my arm up, and when I try to sleep on the side, it hurts even more. I don't know if it's the muscle or arthritis but the pain is unbearable. I will try your method and hope the pain goes away.

[dailytopten]

I will try now. My shoulder is really hurt to lift up. 😢

[VASCO-O]

Sir i am not able to move my shoulder there is a freaky pain in my shoulder

Shoulder are good after the gym but at morning when I wake up it started

[NnaemekaAmamasi]

Brother you come into our studio and we fix that funny hair. Too young to be graying!