The FASTEST way to improve your turns on the ski hill? ⤵️

✨ Making sure you're getting at least 90% of your pressure and weight on the outside ski when you're making a turn. ✨

Lateral Skater Jumps are a great ski exercises to get your body into that turning movement before you even put your boots on. And they are just plain fun to do!

Tips Before Getting Started:

🚨 Start well within your capacity before you start to increase height or distance.

🦶 Make sure your stacking your ankle, knee, and hip on the outside foot when jump.

🔄 Make sure you are FULLY recovered between each set before doing another. 10 sets of 2 jumps is a great place to start, with 24-48 hours in between jumping sessions to allow your ligaments and tendons time to recover as well.

Progressing this exercise can be so fun! Jump onto and off of surfaces, increasing the number of jumps in a row; creativity is your friend.

Our 8 week Ski Program folks are doing these this week!

Save this move and try it during your next workout to get ready for an awesome ski season.

[bracsyller]

Yes! Plyo in all planes of motion is THE best pre-season training.

Thanks for the video.