Pranayama & Meditation for the New Moon Sama Vritti Breathing

20 Minute Sama Vritti Pranayama and Meditation for the New Moon with Ally Boothroyd! 🌙✨
Dive Deeper into Pranayama, Yoga and Yoga Nidra with me!

Join Ally Boothroyd for a deeply rejuvenating and introspective practice that harnesses the power of the New Moon energy to reset and manifest your intentions. Ally will guide you through the ancient practice of Sama Vritti Breathing, a technique known for its calming and balancing effects on the mind and body.

In this session, you'll learn:

🧘‍♀️ Sama Vritti Breathing: Discover the rhythmic and equal breath that harmonizes your energy flow, creating a sense of inner calm and stability.

🌟 New Moon Meditation: Dive into a guided meditation that aligns your intentions with the New Moon's energy, allowing you to welcome in new energy and release what's no longer needed and harness the powerful ability to "be" an empty vessel.

💫 Manifestation Ritual: Participate in a special New Moon ritual with Ally to manifest your desires and intentions for the upcoming lunar cycle.

Whether you're new to Pranayama and Meditation or a seasoned practitioner, this session is open to all levels. Ally Boothroyd's soothing voice and expert guidance will help you find inner peace, clarity, and purpose.

Prepare yourself for a journey of self-discovery and transformation as you connect with the New Moon's energy and harness its potential. Don't forget to subscribe, like, and share this video to spread the positive vibes with your friends and loved ones!

🙏 Join us in this sacred space and let's embrace the power of the New Moon together. If you enjoyed this session, remember to hit the like button, leave a comment, and share your experiences with us. Your presence and energy make this community thrive!

🔔 Don't forget to turn on notifications so you never miss an update from Ally Boothroyd's channel. Stay tuned for more guided practices, mindfulness, and inspiration.

Thank you for choosing to start your New Moon journey with us. Let's breathe, meditate, and manifest together! 🌒💫

#Pranayama #Meditation #NewMoon #SamaVrittiBreathing #AllyBoothroyd #InnerPeace #Manifestation #SelfDiscovery #Mindfulness #Spirituality #Yoga #GuidedMeditation #PositiveEnergy

[SarovaraYoga]

I would love to hear from you in the comments below!
Dive Deeper into Pranayama, Yoga and Yoga Nidra with me!

[aprilgarnett]

Happy New Year and new moon:). I was wondering if you could do a practice that helps the vagus nerve or vagal tone? It would be so amazing and helpful for sufferers of Long Covid, such as myself, from what I'm now seeing in the limited research. Your nidras have helped me so much in trying to heal my broken nervous system, thank you❤❤💚💚 you are a blessing

[yourmomentyoga]

Thank you for this gentle start into my day on the new moon.💗

[ChristinaEhrler-goye]

Thank you Ally for this lovely video. I liked the sounds from the nature while doing the breath work. I became in a very good mood! ❤

[Antoinette-nsdr]

I love that birds are a natural active presence in many of your practices 🥰

[livv]

I found it a very nice meditation, indeed, with the ocean at the background

[TiaHopkins]

I love how the birds of Costa Rica just weave themselves into the practice. So lovely. Wish I were back in Nosara with you all. Enjoy!

[mimmidemitrivonpezold]

Thank you so much. That was wonderful! It really helped me to reconnect with myself.

[jennylevy]

Thank you so much Ally. Blessings to you 😊😊😊

[SarahTimmartworldwide]

Wonderful & gentle pranayama & meditation. ❤ I’m manifesting health & easier breathing during this cold season. 😊

[frankwiggins]

Thank you for thissession yes, I would be interested in yoga retreats. Also, I am interested in more breathing exercises. Thank you, Frank, Namasta

[joanneryan]

Thanks Ally, loved it amazing and so grateful 🙏🙏

[LisaAntifaiff]

Very relaxing! Thank you, Ally. A beautiful way to start my day. I love that it's that time of year where we see you in this beautiful scenery!

[KathySullivan-cv]

I’ve been practicing with you since last spring almost daily. I have Parkinson’s and you have made my life so much better. I can’t thank you enough. I’m welcoming in peace, joy and gratitude into my life on a daily basis.

[cgokeri]

Dear Ally,
Happy new year and new moon. I am going through covid right now which triggers my anxiety. I randomly found this video and managed to go through it. I have to say the 20 mins flew by and this really, really helped me. I feel relaxed now, and have immediately subscribed to your channel. I look forward to tuning in to more of your sessions.
Thank you and much love,
Cengiz

[susanmartin]

That was absolutely beautiful, Ally. Thank you so much. Sending you love & hugs ❤️❤️❤️🙏🏻🙏🏻🙏🏻

[manfredryf]

Thank you Ally...🌱🙏happy new year and happy new moon...❤

[JennyGriffin]

Thank you so much, Ally! I loved the sama vritti and the soothing sound of the ocean - as if you're transmitting the blue zone 😊 This New Moon is feeling especially powerful to me, as if there's big movement coming this year, and it's time to prepare. Very exciting! 🙏 Thank you. Enjoy your retreats.

[bibipersaud]

Dear Ally! From Thanks so much for your Nidra meditations & teachings. So grateful.... Helps me so much!!!!

[Jenni_Kallie]

So beautiful and magical, yesterday i did the inner refuge yoga nidra and mine has so many elements from this video 💫💙