Day 3 of 10 days Pranayama and Meditation For Beginners || For Stress And Anxiety

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessaries we use

Wooden Yoga Block Brick

Yoga Mats (cork)

Yoga Mats (TPE)

Camera Lens

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Surya Namaskara

How to get your leg forward during Suryanamaskara

Basic Warm Up Before Yoga |

Yoga for PCOD |

Yoga for weight loss| Daily Yoga to lose weight |

[mukeshreddyd]

It's feels so good after each and every session, this is my 3rd time doing this playlist 😅

[JadeBassSlayer]

I enjoyed the sequence where we lowered the chin and retained the breathe before lifting and letting the breathe back out!! this is new to me and very helpful and peaceful. I feel great!!

[chenchubabuyeturu]

Hi good morning. Right now, I sit in the Nature and i truly feel real meditation... thank you

[chenchuYeturu]

It is very nice morning because of thank you.... from my side one request please come with one more series.

[yoffefam]

i love your videos! if you could put the audio higher, it would be great. thank you.🙏

[nayabahmad]

3rd day the session, feeling more energetic and relaxed, thank you so much😅

[marcocisneros]

my 3rd day feels great! cant wait for day 4 😊

[GaanOGolpeAnkita]

It feels very good. I was searching very long for this kind of sessions. Thank you very much didi🙏❤️

[emanianjireddysamhitayoga]

Excellent pranayama.... It's peaceful Neha ji

[anushreedevarajan]

Such a rejuvenating session… almost took me into a meditative state… lots of Gratitude to you🙏🏻❤️

[LazieWarriorz]

That bandha(chin down) portion was so good.

[malikpurisds]

Very nice Neha I am getting very calm after practised your lessons Thank you

[jkfloray]

I watch your video once fully and then replay and do it practically. That way i don't have to open my eyes to see how you are instructing us.
I have a little trouble to brethe thru stomach. Will keep trying

[pahulsingh]

Today I repeated this vedio..Pranyama and meditation release the stress and helps to increase focus.this I learnt mam thank you so much 🥰

[LazieWarriorz]

I feel so peaceful after the session...when u end It I feel like saying ..."noooo please continue" ....ur voice is very soothing .

[xohrmn]

Feeling so relaxed 😊❤️thnku mam for this session ❤️

[chenchubabuyeturu]

Yes, it's peaceful and relaxing session 😊

[swapnadash]

Thanku so much for such beautiful session...😊😊

[katyayanigullapalli]

3rd day at a stretch. Thanks for your video

[namasivayamkaithachalam]

Good morning Neha...I could feel my breath deeper and the cool air... Thank you...
Great day.