Guided Meditation: Living Presence (with Body Scan) - Tara Brach

Guided Meditation: Living Presence (with Body Scan) - Tara Brach

A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.

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[eldonscott]

This is absolutely gorgeous and poetic, if you will, it feels like it’s been finely crafted over thousands of years of conscious exploration. Thank you, it led me to tears.

[daynadavis]

Thank You Tara, I love your soothing voice, so peaceful, so relaxing - I turned on my computer and there you were 😇a great way to start my breathing meditation this morning 🙏🙏🙏💖💖💖

[saskiaulbricht]

Thank you Tara for these life affirming meditations
😊

[fivepetalhealing]

Thank you for this Tara. I am wondering if you are creating a talk in response to the Middle East crisis. Your guidance in this horrific situation would be deeply appreciated🙏🏻

[wilczycastepowa]

I recently realised that I self-sabotage myself. I don't know why, what's the reason for that, but it's destroying my life. I can not afford counselling at the moment, don't know if I can help myself ? Anybody with similar experience?