Best 5 minute FOAM ROLLING recovery routine for trail & ultra runners (do it while watching TV!)

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Recover quicker from trail and ultra running with the best 5 minute foam rolling routing that you can easily fit into your day by doing it while watching TV.

- Calves
- Hamstrings
- Glutes
- Back
- Quads
- Adductors
- ITB
- Shins

This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They're my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners.

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Get a Wild Ginger Running t-shirt or buff here

Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
  1. Wild Ginger Trail & Ultra Running
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Комментарии
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This is great! I have a foam roller collecting dust in the basement, so going to break it out tonight and follow this routine! My legs still haven't quite recovered from this weekends adventures! 😆🏃🏻‍♂️🌄 Thank you!

DoseofDirt
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Nice routine! I've always said that plain running is not enough, you have to also strengthen yourself by doing exercises and then also loose your muscles by rolling them out. Thanks for the video! 👍

OreMan
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I am going to buy one, especially for my back pain, and I like your socks too they look comfy Claire .

antoniocardinale
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I find rolling very helpful for my recovery.

yiannis_christodoulou
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Definitely going to do this daily especially in the lead up to spine sprint in June 👍

martinyardy
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Thanks C. Is the bumpy /ridged roller best - I have the smooth one?

saragonmcenany
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Great tips, thanks for this! Really needing some foam rolling after longer runs recently and various aches 👍

timeonfeet