Best Way to Foam Roll Your Back

Dr. Rowe shows how to take foam rolling your back to the next level.

This simple trick can help give more pain and tightness relief (and better overall results) while foam rolling.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#foamrolling #foamroller #foamrollerexercises

[LemonyLightEntertainment]

This hurt doing it but right after my shoulders totally relaxed.

[GreatestXchange]

Good morning, Doctor Rowe!
Give yourself a bear hug❣️😀

[kimberlyowens]

You always provide such valuable information - Thank you!!

[OranguBANG]

This is so simple and I never thought of it. I've always been laying with a flat back with my neck over it for stretching. This let me finally hit my shoulders and not just the neck

[VralShrts.yt.]

I about shit my pants while doing this and popped my back/spin so well it felt amazing I feel like I breathe different! My back feels amazing now

[sonyaperez]

I feel a lot of relief when using the foam. Thank you!

[More_Than_Conquerors]

Excellent tip! Never thought of tilting. Thank you. I appreciate all your videos.

[petepablo]

Best Doc with really helpful advises! Thx doc

[pankajratna]

Sir within a minute u gave us life time knowledge..thanxzzzz🎉🎉

[realpain]

Thank you so much 😊it helped me with my back pain

[railasvuo]

Pool noodle helped me get the stiffness out of my upper back and get my shoulders on the same level. I recommend this to everyone

[darcy]

I am curious if you are related to Dr. Dale Rowe. He was my doctor and treated my scoliosis. Do you think using a foam roller is safe with a spinal fusion?

[christinafast]

Thanks for this video! I have been doing it wrong

[ShadeSlayer]

Love how you can hear a crack as soon as he does the bearhug 😂

[saraj]

Tried this last week and gave myself a concussion

[alltheworldsastage.]

Its really sad bcs most of this pain comes from TMJ and the dental or medical association are to ignorant too put it together.
Your videos help a lot. Much appreciative.

[DLT]

I'm convinced doc is not actually speaking in the video

[andreivictor]

I was doing this since i was a kid without watching any tutorial lol.
I guess a higher power tought me how to do it 😂.

[solidranger]

I have a herniated l5 should we do the whole back or avoid certain areas??

[planetnuvo]

Can this work on the bed? I am not able to do this on the floor!