15 Best Superfoods To Brighten Your Skin, Reduce Breakouts, And Slow Aging

Whether you're looking to reduce the appearance of acne or slow the aging process, these superfoods are a great way to start. Each superfood has been shown to have some amazing skin-boosting abilities, so make sure to add them to your diet today!

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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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⏰TIMESTAMPS:
0:00 Intro

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#horizonshealth #nutrition #superfood

[southpark]

1.carrots 0:48
2.blueberies 1:38
3.salmon 2:22
4.nuts 3:09
5.tumeric 3:48
6.chia seeds 4:34
7.avocado 5:18
8.tomatos 6:05
9.kale 6:49
10.coconu water 7:39
11.papaya 8:26
12.oysters 9:14
13.green tea 10:01
14.broccoly 10:49
15.bell peppers 11:30

[lovelight...]

Thank you all for the comments. I trully appreciate everybody. 👍👍👍🙌

[alegnalowe]

Dont eat broccoli if you have ulcers or autoimmune digestive problems.Even cooked the stomache has trouble digesting them and is hard on the intestinal tract.

[alegnalowe]

Take a good swig of evoo and 1 whole avacado per day and you will not get dry skin.

[alegnalowe]

I dont eat salad.I prefer veg in soups and stews.

[alegnalowe]

Dont eat bread or consume sugar unless you want to look old.Beans are not that great since they contain lectins which is a natural insectacide on the skin of the bean.potatoe skins also have lectins so peal them before you consume them.