Top 15 Best ANTI-AGING Foods You Must Eat | Christiansen Felix

"Top 15 Best ANTI-AGING Foods You Must Eat" offers valuable insights into the impact of dietary choices on the aging process. Discover how diets rich in inflammatory foods can accelerate aging by shortening the length of telomeres. Learn to avoid culprits like added sugar, fried food, and processed snacks while embracing a diet abundant in antioxidants, anti-inflammatory factors, healthy fats, and essential nutrients. Explore the remarkable benefits of avocados, pomegranates, blueberries, papaya, broccoli, tomatoes, watercress, red bell peppers, spinach, sweet potatoes, and more. Unveil the secrets behind their skin-rejuvenating properties, their ability to combat free radicals, and their impact on collagen production. Join us on a journey focused on nourishing your body, slowing down the aging process, and experiencing a radiant and youthful glow. Don't miss this opportunity to indulge in the power of food and reclaim your magical youth.

👉TOP 10 BEST HEALTHY FOODS TO EAT AFTER 50
👉WARNING!!! Top 6 Foods MUST AVOID If You Have ARTHRITIS

Timestamp:
00:00 Intro
01:35 1.Avocado
03:10 2.Pomegrannates
04:15 3.Blueberies
05:50 4.Papaya
07:20 5.Broccoli
08:19 6.Tomatoes
09:15 7.Watercress
10:20 8.Red bell peppers
11:10 9.Spinach
12:19 10.Sweet potatoes
13:10 11.Nuts
14:17 12.Fatty Fish
14:56 13.Dark Chocolate or Cocoa
15:21 14.Extra Virgin Olive Oil
16:06 15.Green tea
#antiaging #antiagingfood #bestfood #chistiansenfelix
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Disclaimer:
The information provided on our YouTube channel regarding diet, vitamins, and natural foods for health care is for general informational purposes only. While we strive to ensure the accuracy and reliability of the content, we cannot guarantee its completeness or suitability for individual circumstances.
We strongly advise consulting with a qualified healthcare professional or registered dietitian before making any significant changes to your diet or incorporating new supplements into your routine. Each person's body is unique, and what works for one individual may not necessarily work for another.
Always prioritize your well-being and consult qualified professionals for personalized guidance.

[gm]

HIGH FIVE 🤚 Very good Video Thank You. 4 years eating clean, and I can feel the power of plants and clear thinking and feeling like I've never felt before. Plant Power ✊

[WellnessWarriors]

I hope this channel never ends and keeps spreading happiness.

[carolmartin]

Wonderful information for maintaining good health. Thank you.

[normalloyd]

Thank u, God bless u, and keep u, in strength and in His goodness covering u at all times in JesusChrist Name.

[DrZeeHealthPost]

As we age, our bodies undergo various changes that can impact our overall well-being. If you fall into the 50 and beyond age group, you may have already noticed certain shifts in your body. thanks Dr.ZeeHealthPost

[CynthiaNwagwu]

I love your teachings it helps one to know foods that are good for his or her age also help us to know how to prepare some of these foods thank you

[oppongmensah]

Really your advice is and teaching is recommended .Thank you.

[macopa]

Insightful and very informative, indeed. Thank you for this video.

[nutriverge]

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for skin health, brain function, and reducing inflammation.
Blueberries, strawberries, raspberries, and other berries are packed with antioxidants that help combat oxidative stress, a significant contributor to ageing.

[lynkinealy]

Avocado 🥑. Pomegranate. Blueberries 🫐. Papaya. Brocolli 🥬. Tomato 🍅. Watercress. Red bell Peppers. Spinach. Sweet potato 🥔. Nuts. Fatty 🐟 fish. Dark chocolate 🍫. Extra virgin olive oil. Green tea 🫖.

[NR-eqkz]

Am glad I have decided to listen to Dr Mandell health videos. And now I am going through the other videos of 5 years ago. I found out how informative and motivating are all those videos. So I thank you Dr for all your hard work and passionate to help us in our disorders and body pains
God bless you abundantly in all your endevours.

[felim]

Informative ! Great health education. Thank you so much and GOD BLESS YOU FOR SHARING THIS WITH MANY PEOPLE. (Philippines)

[AudioTruyenLangQue]

Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤

[deloisbroady]

Excellent healthy food for life preservation 🎉

[lindaross]

Thank you for all the helpful information!

[Thaythichgiachanh]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[jacquizbak]

Happy 2 learn my spirit guides put me onto this diet changes yrs ago...patience is also key as bodies r regenerating while we tweak ourselves...n many that r not farmers/horticulturists/4get seasonal groceries...well life is an ongoing classroom so we teach as we learn eh!?!!6:33Am7/15/2023

[evaimperio]

Thanks so much po more power GOD BLESS

[kqkwlei]

Excellent presa ntation beneficial thanks

[helenndow]

Spinach also very high oxalate, all others safe as far as I know