Simple Ways to Improve Your Lymphatic System Health

A healthy lymphatic system can help boost your immune system, reduce swelling and congestion, and keep you healthy overall. Your lymphatic system is made up of lymphatic vessels and lymph nodes, where lymph fluid flows through to help clear out toxins and illness or disease from your body. In this video, I share a few simple and quick things you can do to improve the health of your healthy lymphatic system and improve your immune system.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?

00:00 Hello
00:59 Way # 1
02:23 Way # 2
03:59 Way # 3
05:10 Way # 4

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[CancerRehabPT]

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭?

[rxb]

I have been following many physical videos and I have to say your series is the most important IMO because the other filters/ cleaning systems we have, liver, lungs, kidneys, work by themselves but the lymphatic needs help and your videos do just that !

[patriciawilliamsn]

You are a gem! Watching your video and seeing a PT therapist for my lipodema has made a huge improvement in my health.

[hummingbird]

Thank you so much for your videos and information. I live in an area where there are no Certified Lymphatic Specialists, therefore there is no one for me to go to for help. The closest would be at least 4 hours away and my insurance company says they are 'not in my network'. I have tried to talk to my regular doctors, but they know less than I do. It's very frustrating. I have learned so much from you and I'm trying to do what I can without the assistance of any local medical help. I am in my 70s and I certainly don't get around as well as I used to, but I try hard not to be just a lump in a chair. I have a treadmill so that I can get some "walking exercise" in. Anyway, I just wanted to let you know how much I appreciate YOU! Thank you so very much.

[redheadedgypsy]

Thanks Kelly for the visuals, they really help pinpoint the location of the nodes - Another great video!!!

[psrwhite]

Congratulations and welcome Madden! Thank you for your great videos as always!!

[charcole]

Thank you very kindly for your time in this matter. It's important & appreciated 🎉

[Anonymous]

Thank you for your work and bringing it to You Tube. I am looking at your playlist for plastic surgery recovery regarding lymph nodes etc. It says that there are 4 videos but three are hidden. I would love to see those three! I had an abdominoplasty and hysterectomy with pelvic floor repairs 4 weeks ago. Recovery is going really well. I’m not a big sweller usually, but do have some swelling I would like to help along as best as possible.

[isabelcastillo]

Hello, I just came across your site and joined. I went to your website and ordered your self guide. I felt so good after doing this quick workout. Very, very helpful. Thank you!

[marylem]

Thank you for taking the time to making these important videos.

[farhanaalam]

I’m appreciate the advice and your video😊

[stevekriete]

Thank you awesome video just going to lymphoma treatment. Good stuff to learn. Thanks again.

[davebelferman]

I found Pilatis very supportive for my lymphedema to make my feet slimmer. It works the core of the body and that massages in my experience my lymphatic system .

[derlymunoz]

Great information Kelly, very clear for patients . I will send some of my patients to your YouTube series.

[ameliastelmach]

Thanks for all of this great information. I have a question for you. What are your thoughts on drinking ice verses room temp water? I always drink ice water because I heard that it is good for metabolism. Now I'm hearing that ice water may not be better than room temp or even warm. Thank you

[Bear]

I started a cancer exercise rehab program and I’m really struggling with soreness, inflammation and lymphedema. My weight is high which isn’t helping. Could you direct me to a video about how to mitigate lymphedema flare ups with exercise?

[carolynsmall]

Good morning kelly. Will drinking kombucha drinks a good source of water intake as well?

[lynh]

Is there any help for someone with Hashimoto disease?

[mdcutube]

To your point n dehydration, could use of diuretics contribute to poor lymphatic circulation? To your point on valves, if we have known venous valve issues, is it likely we have lymphatic valve issues (like chronic venous insufficiency) as well?

[crispycaptures]

How do you get swollen lymph nodes around your spleen to flow out?