10 Easy Ways to Improve Your Back In No Time

Does the phrase, “Ouch, my back!” sound familiar to you? If so, you certainly know what implications it might have — you can’t bend down to tie your shoes, every act of turning around makes you sigh with anger, and even your favorite chair doesn’t feel comfortable anymore. However, there’s no need to take painkillers because you can always try to deal with this pain on your own.

Other videos you might like:

TIMESTAMPS:
Relax That Spine! 0:29
Work With Your Psoas Muscles! 1:06
Do a 2-Minute Back Workout 1:45
Stretch Your Glutes! 3:35
Find The Magic Points 4:29
Sit On Tennis Balls 5:13
Clothespin On the Ear 6:01
Try Lavender Oil 6:29
Do Some Stretching 6:51
Soak Your Feet! 7:54

#backpain #healthyspine #brightside

SUMMARY:
- Sit down on the floor with your legs stretched out in front of you. Roll up a towel or blanket and slide it under your knees. Then put a pillow over your legs, bend your upper body forward, and curve your spine until your head touches the pillow.
- Lie down on the floor with your arms at your sides and your legs straight. Slide a yoga block or a plump cushion under your pelvis and gently relax your lower back down toward the floor. Stay in this position for 5 minutes or longer.
- Sit down on the floor with your knees bent, and your feet positioned flat on the floor. While balancing on your buttocks, cross your left leg over your right one and lift both of them off the floor. After that, hold your left foot with your right hand and your right foot with your left hand and pull your legs toward your body as close as you can.
- Ever heard about acupressure? In short, there are particular points on your body that have a connection with different parts. You can find them exactly at the center of your knees' backside. Press them firmly with your thumbs and keep the pressure for 2-3 minutes while breathing deeply and regularly.
- First of all, get yourself a tennis ball. Sit down on the floor and put a ball under one of your buttocks. Start to gently roll your body forward and backward on the ball until you locate the point the pain is coming from.
- Take a clothespin and place it on your ear's upper side. Keep it there for 5 seconds, then move it to the other ear. Do 5 reps for each ear.
- Take a tablespoon of castor or coconut oil and add several drops of lavender essential oil. Then use this mixture to gently massage the painful area.
- When you do stretching exercises, you loosen your back muscles, which helps get rid of persistent back pain. Hold each stretching pose for 30 seconds or longer, but remember that whatever you do, you shouldn't feel pain or discomfort.
- Get a bucket and fill it with hot water (not too hot!). Add half a cup of Epsom salt to the water and stir it well. Sit down, put your feet in the water, and soak them for 5 to 7 minutes. Then take your feet out, rinse them with warm water, and cover them with a blanket or towel.

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[BRIGHTSIDEOFFICIAL]

Hey there, BrightSiders! How often do you think one should work out?

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Relax That Spine! 0:29
Work With Your Psoas Muscles! 1:06
Do a 2-Minute Back Workout 1:45
Stretch Your Glutes! 3:35
Find The Magic Points 4:29
Sit On Tennis Balls 5:13
Clothespin On the Ear 6:01
Try Lavender Oil 6:29
Do Some Stretching 6:51
Soak Your Feet! 7:54

[iToon]

I've suffered with back pain for 10years. No matter what injury you have to your back if you can do any sort of light movement/stretches it can and will make a difference! Not doing anything is worse. Trust me..

[kkllogg]

Two other stretches to help sciatica is to sit on your buttocks with one leg straight and one knee bent. then cross the bent knee over the street leg and place the foot on the floor. Rotate your upper body so you are looking in the opposite direction of your foot. Place your hand down so you feel a stretch through the upper and lower back. Repeat this stretch on the other side and it should help your upper and lower back.

Another stretch is to lay on your back with your arms out like a T and both legs flat on the floor. Then lift your right leg in a bending position and cross it over your left straight leg. Turn your head so you are facing yo the right and hols it for about 30 second. If you want a further stretch, lift your bent right leg and pull it further to the left with your left arm. Do this exacts reica on the other side. This should loosen your glutes, hips in sciatic nerves.

[davidharrison]

Excellent content, organized well, with good deliver of imagery, articulation, and pacing.

[HitherMann]

I’ve had severe back pain all day and am currently lying down to relive pain. I then open YouTube and this is the first thing I see (what a coincidence). Going to try these exercises now! Thank you so much 😊

[flintinterpreter]

Thank you for posting this. I think that I will give these a try.

[TheSoitenly]

Thanks a lot. These are really great cures for a bad back.

[tedgebre]

Right on time I have a back pain starting couple days ago I followed this video much better my back pain thank you Bright side😁👍🏾

[btoch]

Excellent advice, many choices that are easy and workable. Great!

[haqqbeen]

Thank you so much for sharing God bless

[ZacharyLaid]

These stretches done every night before bed for 30 days consistently will make miracles happen.

[whitedove]

Very nice and helpful video. Thank you so much.👍🌹👏

[QuantumMechanic_]

All of this video is Excellent and proven techniques . My favorite is still the "cat stretch " .
Get into a push up position and arch your neck and back to your lower back . Lay on your belly, relax and do it at least 5 more times .
Doing the cat stretch is best preceded by a hot soaking bath . Thanks for this video BRIGHT SIDE .

[MissWendydoll]

Last year I fell over and landed on back still hurt a year later these kind video have saved my back X

[julianp.]

It would be nice to have a downloadable pdf to print about all the exercise in the video 👍

[petervilla]

I’m not a doctor but I know this as fact (for me at least) a weak back will cause pain, a strong back will not be so easy to get injured. SO DO SOME PUSH UPS TO STRENGTHEN YOUR BACK MUSCLES .as advice start with knee push ups to get strength and move up to full body push ups .

[nigistisoloda]

Thanks for the info!!!! They're very useful....

[kitbiz]

👍👍👏👏Thank you! Thank you! Thank you! This help a lot!!! 👍👍🤩🤩

[showme]

Very unique exercises.appreciate all the efforts in the research involved.