Top 5 things that relieve my menopause symptoms.

In this video I share the top 5 things that relieve my menopause symptoms. These are things I do and take that have the biggest positive impact on my symptoms and the way I feel and function every day. I hope sharing will help you relieve your perimenopause or post menopause discomforts.
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Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
*My affiliate links provide you with a discount on the products that I love and use every day and make me a small commission to help support my work and my channel.
Chapters
0:00 - Introduction
0:34 - 5 Things that relieve my menopause symptoms
5:20 - Final thoughts

[KariAnneWright]

Sorry I look a bit washed out in this video. I'm not used to living in an entirely white house. It's bright! I'm going to have to learn how to light my videos in this new environment.🙂

[annaperkins]

Hi, Kari, please do a full video on sleeping. It’s a real challenge for me. Thank you.

[jan]

You have really toned up
Congrats on all your gains ❤🎉

[Jules]

You’re hysterical, thank you so much for the humour!
I’m so glad I found your channel a couple of months ago, you literally think you’re going crazy, so many symptoms you can’t even keep track of them all and the majority of the symptoms I didn’t think were menopause, just that I was dying or something, yet they are from menopause, and they fluctuate, and leave me alone for weeks or months at a time even, and it’s such a relief to know what’s causing them. No doctor would even know half of this.. 🙏

[elinoremmanna]

Thank you for all your videos;finding your channel helped me a lot, and I'm sure it helped many women.
I'm 44 and started perimenopause;I didn't know at first what was happening to me-gums, tongue, sore throught, gut problems, anxiety and so on, every period.Most doctors are clueless about it, and dismissive;but channels like yours really explain things and helps everyone understand what is happening to them; not to mention it all comes from personal experience.
So thank you again, Kari;I wish you and everyone here the best🤗🥰❤

[iamtenderhearted]

Please don't say sorry dear Kari❤️you are so beautiful always!🌸🌸
Thank you so much for the new video🌸🌸
You are such a comfort as I go through this journey of perimenopause😢🌸❤️
I have some really rough days and some better days❤️

[nousummertime]

Truth is these 5 tips are indeed the most crucial & effective, quality sleep/rest being #1 for me! Thank you so much for these videos!!! They are truly so helpful!!!💖

[sammatthews]

Congratulations on the move, lovely home and well done ! 🏡 . I'm still battling with Dr's to get my perimenopause diagnosis, I've got some marine collagen lined up after a blood test to try and manage symptoms the best I can. If the marine collagen isn't for me I'll look at giving liquid collagen a go. Thank you for your videos, they are really helping me during a difficult time ❤

[VehiclesvsfordDEEP]

Your house looks amazing. Thank you for your advice and. Your looking great. I now have control over my menopause symptoms and able to sleep better. I do exercise and regular walks. I feel loads better. I'm able to play my piano again. It's took me some months to get where I am now. I keep watching your channel. ❤❤

[rebeccaw]

Your house looks lovely! ❤great video as always

[clauthequeen]

My top 5 are: Theanine supplement, walking 8k+ steps daily, organic butter, dumbbell sessions and cod liver oil😊

[visam]

Your new place looks beautiful and thanks for the video as always.

[molly]

I’d like to know what brand of collagen as well please. Your videos have been very informative and helpful to me. Thank you so much! I’m glad things have gone well for you!

[kwarmrakseadum]

I discovered that coconut juice has helped me tremendously during those times when I get muscle spasms .

[jilllowe]

My newest thing I'm having is my nerves are bad. I rock back and forth alot. Also my balance us off.

[chasitymvp]

❤🙏 Thank you for the info. Will definitely be working on all 5 of these

[aideenugent]

Thank you Kari! Your house looks great! I need to try the collagen you’re taking. Is it from Canada only? I am in perimenopause and yes it’s been very hard to deal with. I have been watching your videos and they have helped enormously with my diet and knowing how to deal with this journey of life. God Bless you for all your help. ❤

[emmadunning]

Hi kari did given up teaching a full time job help many teachers and nurses so exhausted its tragic did leaving help im exhausted 😢

[mclemay]

You mentioned eating phyto-nutrients. What foods would that be? I enjoy your videos! 😊

[leighcook]

Can u tell me the brand of collagen please?