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2 Minutes Exercise to Reduce Belly Fat / Visceral Fat | Truweight
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Visceral fat / Belly fat is the excess weight around the centre of your body. This is not really due to a disease or medications. Abdominal obesity can be caused by a sedentary lifestyle or unhealthy food habits or even high alcohol consumption.
Belly fat can be controlled. Apart from following a healthy diet, certain mid-body workouts can help you shed the fat in your abdominal area.
That doesn’t mean only sticking to core exercises can help you lose weight in specific areas. Indulge in a cardio and full-body workout for better results.
Here is our fitness expert, Sobha, with a 2 mins everyday exercise to reduce your belly fat.
________________________________________________________________
Download this unique Truweight weight loss mobile app from App stores:
Want to know about how to lose weight by eating more, log on here:
☎ Contact us at 1800-102-1255
Visceral fat / Belly fat is the excess weight around the centre of your body. This is not really due to a disease or medications. Abdominal obesity can be caused by a sedentary lifestyle or unhealthy food habits or even high alcohol consumption.
Belly fat can be controlled. Apart from following a healthy diet, certain mid-body workouts can help you shed the fat in your abdominal area.
That doesn’t mean only sticking to core exercises can help you lose weight in specific areas. Indulge in a cardio and full-body workout for better results.
Here is our fitness expert, Sobha, with a 2 mins everyday exercise to reduce your belly fat.
________________________________________________________________
Download this unique Truweight weight loss mobile app from App stores:
Want to know about how to lose weight by eating more, log on here:
☎ Contact us at 1800-102-1255
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