Heart Chakra Yin Yoga | 30 Minutes

Hey, ya'll! Today's video is a HEART CHARKA YIN YOGA practice. This video is about 30 minutes long & we are doing poses that open the heart to help activate the Heart Chakra. The Heart Chakra is responsible for love, compassion, empathy, & forgiveness . It is located in the chest, so we'll be doing poses that lead with the heart. At the end of the practice, I offer some Heart Chakra affirmations & some quiet space for you to continue your meditation. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!!
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Music:
Lord of the Dawn - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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[healingwitholly]

i just have to express gratitude for you uploading so consistently. you’re one of the only yoga youtubers that when i am notified you posted a new video i really look forward to practicing with you and most of the time click on it the day you upload. your guidance inspires my path and keeps me consistent with my yoga practice 🧘🏽‍♀️💖 thank you Nico :) peace and blessings to you and all 🕊️

[sunshineandinkamedia]

Lovely for a Friday morning. ✨🤸🏽✨ Namaste

[ashanein]

Gosh I love you, Nico!!! Would LOVE the rest of chakra yin practices if it's still something you're interested in doing ☺️. Thank you for being you!! 💜

[IamallthatyouarePURPOSE]

Felt so much peace and gratitude after this flow! Thank you always Nico!

[OjodumiAbdullah]

Thanks Nico
Life is beautiful with you☺️

[rudycervantesjr.]

So excited to see the yin yoga chakra practices

[vuyomkosi]

Loved this flow so much. Thank you, bless you. ✌🏿💚

[halmonii]

Thank you for the quiet shivasana time at the end. It made all the difference for my heart❤

[m.e.]

So so good—yin has been key to my mind, body, and spirit. TYSM Nico! 🙏🏼

[AshleyW]

I really enjoyed this. It was very relaxing Nico💚💚

[phoenixszn]

i love the 5 minutes of meditation at the end💯
thank you Nico🤍💚💚

[blossom_heart]

I used to do one of your yoga practice videos every day earlier this year - then I got burnt out in general and I couldn't find the energy to do even the things that made me happy and would have been good for my wellbeing. Finally this week I decided I was ready to restart yoga and this video was the second one I did. I really loved the Root chakra yin yoga video and remember requesting yin yoga practices centered around the other chakras. I have so many videos to catch up to and enjoy, but for now I'm just grateful for being able to do this again, and so thankful for you Nico for making these practice videos 🧡

[weezitude]

You’re freakin’ awesome! I haven’t watched another instructor since I started following 🔥 thank you again!

[jbty]

Thank you. My mum and I did this class outside! It was so nice to have the extra time in the end. Blessingsszz

[natasaeconomou]

That last couple of minutes was bliss ❤thank youx

[emilymahmoud]

Thank you Nico.💚 Your practices are always so helpful, thank you for making yoga accessible.

[shalon]

Thank you for holding space with this practice. I'm going through a lot with my heart and this practice really did help release tears and stagnant energy that I had in my heart space. The light in me bows and honors the light in you Nico.

[cynthialomax]

I ❤ this heart Chakra you yoga. Holding these poses was good for my body .thanks 😊🥰💯👍🏿👍🏿👍🏿👍🏿👍🏿👏🏾👏🏾👏🏾🤰🏿🤰🏿🤰🏿❤❤❤

[MissTNicole]

I had a great session with Black Yogi Nico Marie, I have two session per day with you❤❤. Thank you

[sharonb.]

I saw her chakra and knew I had to make this practice a priority. I did and I'm so glad. For me my heart space is abundantly special and sensitive. I give my heart so freely, my heart has broken down and needed serious medical attention, so I do truly guard my heart for out of it flows the issues of life. ❤