20-minute POWER NAP to Improve Memory (2 Hour Benefit) - The Best Binaural Beats (No Alarm)

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Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.

Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.

And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)

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MOST FREQUENT COMMENTS

1) "I can't hear anything!"
Headphones are REQUIRED!

2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

3) "Can I keep this on my phone?"

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REFERENCES

A 20-minute power nap has been found to provide the following benefits:

Improves motor memory and performance
Debarnot et al., 2011

Improves motor performance and introduces sleep spindles (which assist in memory storage)
Milner et al., 2006

Improves reaction time and vigilance (wake up your brain during work hours)
Purnell et al., 2002

Suppresses subjective (daytime) sleepiness
Hayashi et al., 2003

Improves performance of alertness scores (versus poor sleep)
Gillberg et al., 1996

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DISCLAIMER

I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!

[exoticjam]

Personally I prefer the alarms of the videos compared to the ones I can set on my phone but will still give this a try love your stuff wish I learned about it years before instead of 8 months ago but it has been phenomenally great. Glad to hear your doing well and take care of yourself cause you've already taken care of me far more than enough

[tonyg]

Amazing! So many visuals popping up! Thank you!🎉

[stephanieverdin]

Would love the alarm too. I’ve overslept quite a good amount of times 😅

[meganjones]

I didn’t fall asleep but am feeling rested and a little refreshed. Ready to finish my day

[popadjcassie]

There were certain times during this my whole body felt a cooling, tingling sensation that started at my feet and moved up over me in waves. Then it stopped and then towards the end it happened again. I don’t know if it was just me or it’s something that can happen but it was calming

[swaradeshmukh]

This is awesome you should definitely try this

[PrimeMatt]

Superb!

But I too like the gentle bell at the end.

[suef]

Thank you, Marianne. What a beautiful and uplifting message. ❤❤

[Raphissimus]

I love it, thank you so much for all you do! 🙏

[BURNRGee]

Jody!! Thank you so much for yet another one of these binaural gems 💎!! Much appreciate your dedication to still upload content despite these crazy times (you've been through)! ...on that note, off to the theta realm I go!! θ💤

[absolutehealths]

Feels like it works much better than the last kind. I love them. But yeah, need a tone or something at the end! Thank you for these

[empress_irish]

Well... I am not a fan of no alarms at the end because those wake me up. Anyway, thank you for this.

[BryceByerley]

Hooray! A ray of light in these dark days...

[liaa.]

Love all of these!! But damn those commercials at the end! 😩

[raydenkundera]

Thanks dear friend for this and wish you all the best. 😊🙏 Keep going😇

[princepsionic]

We need an alarm at the end of the video❤❤

[tyleropsahl]

You're awesome! Thank you!!! 🥳🤗🙌🙌

Will you also be re-releasing the other lengths? 😃

[saraalavi]

Do you have any videos to heal migraine heaaches please, ?!🙏🏽💐

[FeenieVonKarma]

Strange all the comments saying they want an alarm at the end. just set an alarm? I have to cos I find the chimes too soft but I don't find it hard to do 🤷‍♀️

[EchoFromTheMoon]

How do we get the world to understand that short naps are good for us?!