How To Kettlebell Clean #Shorts

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#kettlebellstarkstyle

[mdpreacher]

This is very important. I once had a girl break up with me bc I didn't have proper hand insertion.

[specialDFX]

you're the only kettlebell instructor i've seen use this grip

[justinreilly]

I've started doing this exercise and I now realise I've been getting it wrong. Thank-you so much for sharing your thoughts on this. 🙏

[NO-zcoi]

Wow - this makes sense; gripping the bell makes a contorted alignment

[Bulkvar]

This is a great channel.
I just bought 2x 30kg kettlebells and try to optimize my technique as much as possible. I used to train with a 16kg one once in a while, but with heavy ones, you really should know what you do!

[xtorres]

Does it depend on the style of the kettlebell?

[sonnyjay]

Is one hand better than two hand kettbell clean? What are the benefits?

[Mwaura]

Thanks, was wondering what I was doing wrong; it was the finger grab 🤝🏾

[taksiobs]

I haven't gone to a point where it's bleeding yet, but I have thick calluses on my palm. hope it's not too late.

[WiseOneSun]

Wow I've been doin it wrong all these years!This is eye-opening (and hand-closing) insight Gregory! Thank you! Now I'm wondering about the specifics with the snatch: do you catch it the same way at the top? Would be cool if you answered my question in a video! Thanks for providing solid content Gregory!

[haroonmohammed]

Hey lieb, i have personal experience with what you taking about. Wrist pains started a while after a week of doing the finger grip at the end.

im noticing your grip shift though. Early clean ur grip is in the middle of the handle, but by the time you finish, your grip is at the corner of the handle.

So, if i aint wrong, it seems like a throw and catch resulting in ur grip shifting.

Now how do we do this grip shifting ? Because u start with a finger grip at the center and end up with the kettlebell "resting" at the base of the thumb at its corners. I cant figure out how i would do that.

But am i right on saying that this style of clean is exclusive to the competition style kettlebell training ? Because i havent seen the hardstyle ones do this

[shirtlessviking]

this i would say is personification, i usually just have an open hand, that was how i learnt to insert the hand correctly and not slam it. If i am cleaning and pressing i close it around the KB losely without pain.

But it ofc ma vary

[alucard]

This is different then what Pavel teaches. A lose grip let's the bell natural rotate within your hand

[granumfermenti]

I already thought my kettlebell was the wrong size or something ...thanks!

[matkasim]

Never seen this before. Pavel doesnt teach this

[johnnylira]

Show us how to grip properly on an ONNIT Gorilla Kettlebell. 😂😂😂