How to plank ✅

[NeerajBagdia_Tips]

Its basic excercise ...but amazing teaching in video ... Thanks sir g

[simeonsonia]

Adding this part to my tomorrow workout ❤❤❤

[MandMsss]

Haha, by the final step, she's reverted to 3 bad habits and fixed 1.

[TheHiddenRealities]

Actually, be careful if you're in the tipped pelvis club like me; I was always using "correct form" and hurting my back. My personal trainer said us tipped pelvis girlies can't tuck our tailbones/flatten out like that because for us it just hurts. Ny core got much stronger, and I had no more injuries after switching it up. See a personal trainer who specializes in core strength, especially as a woman with any back issues. If you're not sure if your pelvis is tipped; if you always have a perky butt with an intense lower back curve, you probably have a tipped pelvis. Either that or you have perfect genes, so you have great curvature and a dumpy! Lol

[OwnerOwner-hg]

Doing PLANKS CORRECTLY MEANS A STRONGER CORE ! RIGHT SIR 🎉❤🎉

[staciegarza]

Damn that’s a lot of what I’ve been doing wrong. No wonder I quit that plank challenge 😂

[manuellachannel]

I prefer exercises in the water, floor exercises are very difficult

[ArranFuller]

There's nothing wrong with crossing your arms. It's still working your core and front delts

[chrismccurry]

Why spread the legs. I treat planks like a push up. Same back placement 😊

[vinayakshah]

Itni der mein me - abe hat tere plank ki, not interested

[JonyBawa-gr]

Position to bahut achi hai karne ke liye

[Riri-eqf]

Меня тоже бесит когда стоят в планке с прогибом в пояснице, так якобы эстетичнее и видни изгибы 😅

[danthechippie]

It's so god dam annoying when people wave there finger at you