Neuroscientist: The Easiest Way To Lose Fat! | Andrew Huberman #neuroscience #hubermanlab #shorts

Neuroscientist: The Easiest Way To Lose Fat! | Andrew Huberman #neuroscience #hubermanlab #shorts #lifestyle #biology

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[ismailabdelirada]

Years of education: "You mustn't fidget."

Neurologist: "Fidget more."

[gockelxxxxxl]

Me with my ADHD: finally something good about my ADHD

[WntR]

Bro this makes so much sense I finally understand why I’m in good condition even tho I didn’t work out until this past year.

[josh]

Stress burns a bunch too, much of those movements increase for the fidget folks when stressed right out

[KC-bobj]

Here am I bobbing my head to this guy in order to lose weight 😂

[John.Harper]

I've tried telling this to people for years when they ask me how I lose weight so easily, but they always ignore. I literally can't stay still.

[MostPowerfulPMofIndia]

This man is a god gifted genius
An asset to the world

[deanna.radiant]

This is amazing to know. I see that I got my "workout" body after starting to do yard work. Most of my friends think I started working out but I didn't, nor I'm on a diet, I only eat when I'm hungry. It all make sense now. 🌻

[max-lecx]

Dang I have to try this. I tried for too long to gain weight. Now is just stop moving

[LudyLoomy]

So I'm thin, and have always been a big time eater and wondered why I wasn't as big as other people who eat less than I do, and I can say I am a constant fidgeter. Pacing is a big part of my thinking process, if I'm stressed I just start walking and rarely ever sit actually still.

[Random_UserName]

Can confirm.

I probably overheat but I have ADHD and can’t stay still.

I’m pretty skinny and couldn’t possibly imagine ever gaining weight- it’s too hard.

[KS-bl]

I traded my safe desk job for manual labor. I've got a bachelor's degree, however I'm so happy animals lead to where they are ❤

[briseboggs]

Dude I eat all the time and eat just about everything.. I rarely am over 150 lbs I've even seen my weight change up too 13 lbs in a single day it's aggravating

[tauraaaaaaaaaaaaaaaaaaaaaaaaaa]

I was reading about some symptoms that parents can look out for to detect if their kids might have an eating disorder, and one of them was fidgeting (bouncing their knees, etc) to burn calories. Initially I thought it was BS. Really interesting that this is genuinely proven to lose weight.

[Robert-fgxb]

Haha that explains it! People keep asking my secret... I don't stop moving... Sounds like a lot of work but it's not when that behavior is just in your character.

[sacagawea]

This is why I add little workouts throughout the day. Countertop push ups every time you pee, squats in the shower, and others.

[mare]

It's not the movement, it's the energy level which needs an outlet resulting in the movement.

[austinrice]

This is very true I'm 26 years old 6'2ft tall and only weigh 130ibs I eat nonstop but gain no weight at all.i also have adhd and bipolar disorder so I'm constantly fidgeting moving walking around

[jonl]

“Holy shit man, I just did an intense stationary bicycle exercise for half an hour, I’m so exhausted and drenched in sweat. But hey, I burned like 300 calories!”

“Oh that’s cool man. Yeah I also burned a little today. Just my average 800 u know.”
“You must’ve been working way harder than I did”
“Yeah man, I was fidgeting and bobbing like crazy”
“🥴”

[GuiltyBystander]

This is known in the fitness community for a while and is called Non-Exercise Activity Thermogenesis (NEAT)