Spoken Guided Sleep Meditation Yogic Sleep (Hypnosis sleep lucid dreaming) Yoga Nidra 31 Points

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[Leyy]

I’ve never watched/listened to a video so many times in my whole life

[tovalady]

I love that you intentionally blacked out the screen!
That's brilliant I wish more videos were like that when meditating or trying sleep!

[ChickenManBruh]

After listening to this entire thing, I sat up, and I felt weak! This really helped me out, and made me relaxed!

[sheridan]

The music is beautiful, and so is the talk. The droning sounds help me breathe better. Thank you. God bless you Jason.

[kelseysheaffer]

I am so thankful for this! Falling asleep is no longer a chore but enjoyable, thanks Jason.

[Pacifica]

This video always carry me into dreamland 25 minutes in.
Playing this nightly for the past 3 weeks. Please make more Yoga Nidra hypnosis. ❤

[ashleyroe]

I've listened to this meditation numerous times. Each time I've fallen asleep easily & peacefully. My husband has listened & enjoyed as well! Thank you Jason Stephenson!

[caramnagdy]

I was 10 hours in to a headache that was so earth shattering for me I felt that I was losing my mind. I am pregnant and can't take medication but I tried herbal teas and magnesium spray and everything I could think of. I knew I needed outside help and thought to look for a guided meditation that would let me focus on a soothing voice directing me around my body that had soothing background music while I breathed deeply. I don't mean to be overly dramatic but the pain had reached a truly unbearable level to the point that I was becoming afraid. I am no stranger to severe pain, and am experienced in dealing with chronic severe pain, but this headache was a whole other level (feeling like my soul was fracturing and like my conscious mind was trying to leave my body to get away and I was having to focus not to go unconscious- In disbelief that the ER was starting to sound like my only option with their bright lights and crazy drugs and ivs etc) and the fear was starting to take me over, I was thinking I can't do this I need help fast.. and this meditation honestly brought me from that breaking point and brought me back down to a 9/10 on the pain scale, then to an 8 and then to a 7 and I was remarkably able to fall asleep. I slept a good 12 hours, waking up occasionally to maybe a pain level 6 and I was able to keep falling asleep until I woke up and the pain was at a 3 and I could get up and move around. this video is now very dear to my heart! thank you I listened to it 3 times in a row it was the only thing I could find that soothed me. also I will add the entire 12 hours I spent lucid dreaming and did a lot of deep healing work in my subconscious and was very mindful and productive with all that wonderful lucid dreaming. just realized I commenting from an account owned by a man with a man's name haha saying I'm pregnant but I'm just accidentally on some one else's account lol so for people who notice details just ignore that detail I'm not making this up or something just very grateful for the video and wanting to share my feedback

[jgriffin]

Found both these segments amazing. Yes six years later. Better late than never.❤❤❤❤❤❤❤❤❤❤

[shijotg]

I have to admit whenever I did this meditation I wake up fresh.

[Madmick]

It's the simple things in why I enjoyed this. The blackout screen was very helpful and no un necessary loud music or noises in the back ground. Thank you

[leeannwolff]

I'm so excited now to go to sleep tonight! (That's not going to help much is it, lol!) I'm so happy to have a new sleep meditation to listen to. I shared all the old ones with someone special who is now gone, so it's nice to start fresh with this (although loving memories should never fade).

[CoCo-urqf]

I appreciate and love everything you do...so much love from so far away. You make my nights so peaceful and you have been the inspiration to get involved with yoga and meditation which has changed my life. Thank you with all my heart ❤

[nahmekaputt]

After listening to this once I had the longest and most stable lucid dream I ever had. Thank you for this Meditation!

[jaymeddaugh]

AWESOME, as ALWAYS brother!! Please, never stop doing what you do my friend!!😉 My ONE & ONLY go to guy!!

[anaaraia]

OMG! I had the most amazing lucid dream after this meditation! I am a natural lucid dreamer, I have them from time to time, but I was never able to initiate one. This one was so perfect that the need to write everything down to remember was stronger that the need to sleep. Thank you! Thank you so much! :)

[zendium]

This is wonderful. I have tried a similar lucid meditation once before, but this one gave me such vibrant and clear dreams. Normally I hardly ever remember anything once I wake up, but this time I could wake up at the alarm and snooze myself back into the dream I was having. Thank you.

[bigfishboobs]

I fall asleep to this nearly every night now... I barely ever make it past relaxing my face!

[cmnj]

One of my top favorites of yours Jason! Hope you’re having a blessed evening.

[yoginimystic]

555k Views! You are a powerful light worker ✨