Slow Life Masterclass| Yoga & meditation | Kundalini Yoga

Overwhelmed by life and always chasing your tail? You know that you need to slow down but life is JUST TOO BUSY?
Join me in this masterclass as I share how you can slow down and be more peaceful but STILL get your stuff done. xx

Welcome to my channel.

Here you will find all things Yoga, Kundalini, Meditation and living your best over 40 life.

Plus I teach children and in schools and desire to assist the next generation in strengthening their ability to manage their emotions and mental health.

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Jo Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.