10 reasons I stopped drinking alcohol. #alcoholfree #wellnesstips #wellnessjourney

Cutting back or stopping alcohol consumption can bring numerous benefits. Here are ten compelling reasons I considered before giving up alcohol:

1. Improved Health: Alcohol can take a toll on many aspects of your physical health, including liver function, heart health, and immune system effectiveness. Abstaining can lead to improvements in these areas.

2. Better Mental Health: Alcohol use can exacerbate issues like anxiety and depression. Stopping drinking can lead to more stable moods and overall better mental health.

3. Increased Energy: Alcohol can interfere with the quality of your sleep, which affects your energy levels and overall alertness during the day. Many people notice an increase in their energy levels after they stop drinking.

4. Weight Loss: Alcohol is high in calories and can contribute to weight gain. Cutting it out can help you manage or lose weight.

5. Improved Sleep: Although alcohol might help some people fall asleep quicker, it often reduces the quality of sleep, particularly by reducing REM sleep. Many people notice improved sleep patterns after they stop drinking.

6. Better Digestion: Alcohol can irritate the digestive system and can be a factor in acid reflux and other stomach issues. Stopping drinking can improve your digestive health.

7. Financial Savings: Drinking alcohol, especially frequently or in large quantities, can be quite expensive. You can save a significant amount of money by not purchasing alcoholic beverages.

8. Enhanced Relationships: Alcohol can often negatively impact relationships, contributing to conflicts and misunderstandings. Abstinence can lead to clearer communication and healthier relationships.

9. Increased Safety: Alcohol consumption impairs your judgment and coordination, increasing the risk of accidents and injuries. Stopping drinking can reduce these risks.

10. Long-Term Health Benefits: Long-term abstinence from alcohol can reduce the risk of developing chronic diseases such as certain types of cancer, liver diseases, and cardiovascular problems.

These reasons highlight the diverse benefits of reducing or stopping alcohol consumption, impacting many aspects of your life from health to financial stability.

Check out the official health organisations regarding the risk rating for alcohol consumption.

#menopausehealth #healthyaging #fitover50 #healingjourney #over50fitness #healthyageing

[tia]

I had a terrible hangover when I was 21 and said I'd never drink alcohol again! It's been 14 years and it's been one of the best decisions i ever made.

[kimbennett]

I used to be a nightly white wine drinker. I thought it was reducing my stress. I realized that wasn't actually the case and wanted a healthier path. This July has been one year with no alcohol, and I have no plans to drink again. I feel healthier and I've lost weight. I definitely sleep better now too.

[barbiec]

Husband and I quit at the same time and it was good for our marriage.

[TheHouseofContemplation]

I just thought I would comment and say I really appreciate seeing a mature person on the Internet for a change. It's making me sad as a young person that most of the older folks on Youtube and TikTok keep trying to act and look young. It has been disappointing. I ask myself, "Where are all the grown ups?" Like everyone halted their personalities as a teenager and don't grow into wisdom. Very dystopian. Thank you for this message and for the maturity!

[nocheryl]

❤❤❤ 15 months no alcohol after daily for about 35 years..
Can't believe how easy it was...kept not attempting because I thought it would be to hard!! Never felt better ( or looked better) No bloat, facial redness, puffiness... Hair and skin much better!!
Great video❤❤❤

[AndyTausK]

Reason 11: Alcohol makes wrinkles, green tea - if you drink at least 2 cups a day - has a preventive effect on wrinkles. Greetings from cologne Andy

[kimkjrulff]

I stoppede drinking alcohol 10 years ago, i felt so ill from just one glass of wine . I never missed it ! Sadly society thinks of me as boring and weird now, but i really dont care, because Im 51 and i love myself ❤ Cheers to self love !

[liza]

That color is ridiculously gorgeous on you!🩷🩷

[myrnalandersartist]

Being post menopausal I knew that I needed to give up my bedtime glass of wine, and it took me a long time to finally do it. But I'm finally losing my belly fat now!! That, and giving up sugar. Thank you for the inspiration Gail! ❤

[amybaitley]

I like how you provide examples of alcohol free activities that you do with your friends.

[philippamediwake]

Yes, have stopped drinking altogether after being a heavy drinker for (a long time)! My liver is damaged but no alcohol & i’m feeling the best i’ve felt for years. Sleeping properly, much less anxious & the depressive moods have lifted. People have even commented on how good i look!
So there you have it! ☕️

[Aurora-uhnk]

This fuschia pink color really suits you 😊
Great advice given !

[ProtectiveDiet]

Very good! No benefits! 👍 Thank you for talking about unpopular subjects. Alcohol is toxic and is normalized. It should have cancer warnings on it just like cigarettes. Most people do not realize occasional consumption increases cancer cell proliferation.

[jenniferconrad]

So, so, so, so true. I gave it up in late 2019 -- yep, right before the lockdowns and have not once regretted it. IMMEDIATELY felt better. My sister-in-law said it best, "I felt like I was poisoning myself." No need for that! Thanks for your really wonderful videos!

[elizat]

Amen Sister! I haven't given it up completely, I drink a glass of wine about once a month and regret it. I can see myself giving it up completely in the future. Not only do I wake up at 3am, I wake up with anxiety from the alcohol which I never normally suffer with. Not to mention the weird dreams it makes me have. I have lost most of my belly weight after cutting alcohol (and doing jump roping).

[lindanelson]

You have totally encouraged me!
I have stopped drinking since I’ve been fallowing you! 🙏 thank you

[dianetaylor]

Excellent reasons! I decided to do a "dry January" this year. I felt so terrific once February rolled around, I decided to quit alcohol altogether. I won't be going back! Too many gains in my life. I have lost 20 pounds and I exercise 7 days a week now. Thank you for your wonderful videos!

[soberhealing]

Yes!! My life has completely changed for the better since I quit 2 1/2 years ago!! Keep it up!! ❤

[samc]

I always thought it would be hard to give up drinking altogether - I drank most evenings, and most of my social life was based around alcohol. However, after my cancer diagnosis, I have given up, pretty much completely.
At first I was feeling rubbish (putting it down to menopause), and it really put me off. Then I was in hospital, and way too sick to even think about it. Now, I just don't need it. I have the odd drink, here and there, but it doesn't interest me at all.
And I know people don't like it, but I will always wonder if my cancer has been brought on by the amount of alcohol I drank. I have secondary breast cancer (spread to my liver and bones, and is incurable), and my body doesn't need alcohol. Maybe the odd one, but like I said, I really don't miss it ❤

[KAZHE]

Stopped at 30. I’m 60 now. Best decision of my life. I’ve only seen alcohol destroy lives and watch people make utter fools of themselves. I didn’t want to be part of that.