Knee Pain When Squatting Down or Kneeling (Do This!)

Learn how to improve your ability to kneel on the ground. Pain with kneeling is too often categorized as "age-related" or based on wear and tear. In this video, I discuss why any problem with kneeling often has more to do with the function of your knee, rather than time or poor genetics, and offer up 2 simple exercises to help address the root dysfunction associated with knee pain and kneeling.

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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[dog]

dude i had this issue for months...In only 2 minutes stretch the issue is gone...Crazzy my friend, God bless from India!!

[some-cool-guy]

How long should I hold the stretch? How many repetitions? Thanks for this very helpful video!

[IslamFacts]

Do you where middle of the knee is it hurts so much! When neeling or squatting! Please help me

[xmmman]

May I asked how old is your assistant in this video. I am 66 and this is the first time I have some. issue getting on my knees and you are right that is a very sensitive area now. Great video.

[entitiessoul]

Please for the love of God do one for patella tracking! My knees are never aligned even we I sit down. Feels like something is holding it from relaxing.

[monicab]

When I reach back to pull my leg down towards my buttocks, I get a really bad cramp in the back of my leg.

[iiiDartsiii]

I get a super cramp at the back of my upper leg when my leg gets close to buttock, both legs.

[aureliomartinez]

My knee hurts a little when I try to pick up something from ground and have to squat on the inside this exercise helps also