Letting Go 10 minute guided meditation – Let go of stress & anxiety & be more calm and focused

If you have listened to the intro once, you can skip it the next time by starting the session at 2:16.

The aim of this guided meditation is letting go of any thoughts that might be going around in your mind. For example, letting go of what has happened during your day, or worries about the future, or any difficulties there might be with other people, or whatever thoughts you would like to let go of.

It is about letting go, and being free of those thoughts, so you can be more relaxed and calm, and be able to be in this present moment, and enjoy it, just as it is.

Also, try using this 10 minute guided meditation at times when you are stressed or tired or there are negative thoughts going around in your mind, and hopefully after listening to it, you will feel better and be more relaxed and calm and focused in a pleasant way.
So this guided meditation can help to reduce stress and anxiety, and to help you to feel more calm and relaxed and focused.
In general, the more you use this guided meditation, the more benefit you will receive from it.

There is also a sleep version of this guided meditation for letting go. It is available here on youtube or on the website at:

I hope this 10 minute guided meditation for letting go works well for you. If it does, I would be very grateful if you could share it with someone else who may also benefit from it.

Thank you.

Paul

[Lorden]

Thank you. You have been with me for many years now, through the hardest parts of my life, and I am forever greatful.

[roarroar]

You can't imagine how much you help someone and the family. You've made a world of difference. Thank you

[LiberationInMind]

THANK YOU for using this guided meditation. If you have listened to the intro once, you can skip it the next time by starting the session at 2:16.

[tect]

Thank you for coming back, and providing such great videos👍

[lukei]

So happy to see you back! Thank you for helping other people!

[jermain]

Thanks for returning with another great video. This recording is very relaxing and calming. I feel its very helpful for grounding yourself in the present moment. I look for to checking the sleep version out tonight.

[petemoir]

I will share this to my very kind mum thankful for what you have done and what you are cheers also a great meditation and for short med cheers.

[AnitaChiquita]

This was a lovely meditation; thank you. I just wish I was able to fully quiet my mind - no matter what I do or how many meditations I try, I almost am never able to turn off or quiet the intrusive thoughts (usually fears about the future). Thank you so much for trying to help. I will definitely be listening to this one again.

[Czar_Loko]

Thank you for making these! I came from a abusive home and recently got out and I suffer from ptsd and this helps me get to sleep.

[petemoir]

Lovely voice and good length to the meditation not to long not short good anoth to help me be extremely calm

[danielp.villa-giroux]

Wonderful, thank you! Can you tell me the name of the album/soundtrack for this video?

[SenjaAldee]

I follow you here and thank you for the support

[Jvcdark]

Someone else discovered ASMR through Liberations videos?