UPPER BODY FITNESS EXERCISE FOR KIDS: 7-DAY WORKOUT CHALLENGE | Kids Exercise

Having strong arms and shoulders is extremely important, as we need them to perform several daily tasks, such as writing, picking up and carrying objects. This less than 15-minute routine can give kids stronger arms and shoulders with well-developed muscles. It starts with standing exercises that use the muscles of the upper body as support and is also a warm-up for these muscles, followed by weight-bearing exercises on the mat to strengthen the upper body and increase kids' physical endurance.

Kids exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercise for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.

Note: These kids' exercise videos are made for kids above thirteen !!