20 Min Morning Yoga Flow | Full Body Day 1 30 Day Yoga Challenge

Join Me for the 2024 30 Day Yoga Challenge!
3. Comment below 'I'm In!"

Welcome to Day 1. Today we begin with a full body morning flow, focused on breath and restoring balance. I hope you enjoy class.

#yogawtihtim # 30dayyogachallenge #30daychallenge

[idiotic_human.-.]

Im a dentist and shoulder, back and neck problems are a huge issue. I’ve been following Tim for years and he’s had such an important impact in my life. Best yoga teacher ever.

[BassiePellegrini]

I’m 69 year old woman living in South Africa. It’s not always easy to get to class. These classes in my own home are superb. Really love them and I thank you 💐

[eseyoga]

I'm a 73 yo retired physician from Virginia, and have practiced yoga for over 25 years. I've been following you for 4 years. Had knee replacement in August, but unable to practice yoga since Feb 2023... so now just getting back into it. Very impressed with your international following!

[karinakalnyk]

Hi Tim, I’m from Kyiv, Ukraine, and I'm in. Also, I wanted to say thank you for your videos and your work on spreading a culture of healthy lifestyle and mindfulness. I’ve tried doing yoga with different teachers (only online because this is still enough for me) and only you made me fall in love with yoga 🙂 I’ve been doing yoga «with you» for four years already and, I believe, it has prepared my mind (at least for a little bit) for what we are facing now in our country. So thank you so much and hope everything is well with you and your loved ones. Namaste🙏

[TheCzerwoxD]

Thank you Tim for bringing us together once again! Let's all practice together and fill our hearts with peace and love so that we may spread it around during the rest of our day!

[magdataylor]

Here we go again, Tim, 4th year in a row with your beautiful opening to new year. Thank you for continuing to create these challenges (and for free!) and thank you for taking the practice outside again, there's nothing like a crashing waves savasna. Greetings from Haarlem (outside Amsterdam) in the Netherlands💚

[anagomez-reggeti]

Thank you Tim for this new challenge! I am Ana and I am 72 yrs old. I have been following you for many years. I love your classes because they bring me calm and good energy. Thank you!

[liseveibk]

I am from Denmark - 71 years old. I have joined your classes for 6 years on and off. I enjoy it very much and will continue. You are a very good teacher. Thankyou so much 🙏

[ruicoelho]

It's not my first time with this challenge. I've been away from yoga for a long period with struggles of my own. I'm back. And for all of you doing this for the first time, I want to encourage you to take this challenge to the end. You will see that it's worthwhile and your body will thank you. Once again, thank you very much Tim, who I think of as a longtime friend.

[mariab]

Tim, thank you for the gift of yoga! It is through one of these challenges that I discovered your channel many years ago. I am now a proud member of your Conscious Movement Community and can't imagine my life without my daily yoga date with Yoga with Tim. There are many yoga instructors on YouTube, but you are special: you are humble, you are funny and you show us that yoga truly is for everyone, not just for the very flexible. Bless you and all your loved ones!

[stephenf]

I'm in. (A day late, so I have to catch up with the day two video right after the day 1 video...) I'm joining from Bermuda and NYC, and I had incorporated a decent yoga practice into my fitness routine, and was doing very will with flexibility and balance, until I was hit by a car while on my bicycle, and broke my knee joint. I've recovered well, but have gone way back in my yoga skills so I feel like a beginner again. Looking forward to the month. Cheers, everyone!

[francesf]

I have been doing your yoga since the pandemic when we were in lockdown, I found your 30 day challenges a great way to start the year, I'm living in Australia and have attended regular classes for the past 30 years. Your instructions are excellent, thank you

[yogawithtim]

Visit www.timsenesiyoga.com/2024 to sign up.
Share this challenge with a friend to help keep you motivated and accountable.
Have fun and take it at your own pace 🙏

[szev.a.vinceanna]

Dear Tim and everyone, I wish a very Happy New Year to all and I'm grateful to do the challenge again! I loved it very much 💜💥💫

[lindagrenier]

I am an avid Yoga lover and thank you for sharing and encouraging the world to join in this challenge😊
I am 63 from Quebec, Canada 🇨🇦
It is a wonderful and generous gift you are offering, so for this I thank you from a grateful heart 🙏🥰

[kamila.validol]

I did this challenge for the first time following your journey 5 months ago, and now I'm doing it again. Thank you so much!

[FrictionFive]

I'M IN! Greetings from Shanghai, China! Thanks for this challenge! I love the beach setting, the touch of rose color in the sky from the sunrise is lovely, as is the sound of the ocean. I'm guessing that if the waves were any bigger, you couldn't film there as the water would be filled with surfers!

[amayasteensma]

I'm here for it from Copenhagen. Very excited about day 1 and following through these 30 days.

[saranshchauhan]

In from Austin, Texas! I’ve been practising some basic Yoga by myself for a decade, and taking this challenge for the first time.

[breathebychance]

I’m in. American expat beginning a new life in Amsterdam as a breathwork facilitator. Been going through uncomfortable changes and I look forward to grounding my physical body daily with these beautiful practices 🙏🏼