Improve Your DHANURASANA in 3 Minutes || BOW POSE

Follow along and let us know what you think! :)
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This is a part of the "Improve your Asana" Video Series brought to you by Pragya Bhatt of @yogawithpragya and Medha Bhaskar of @amruthabinduyoga. In case of any specific health condition, we recommend that you NOT practice this by yourself, but reach out to us directly on social media:

[sadatul]

Excellent tips! Thanks for making this video! Cheers! God bless

[emperorbv]

Excellent explanation thank you trainer.🥰🙏

[mangeshmugve]

Excellent! Thanks for pointing out the common mistakes. Very useful.

[rajanacess]

Its really wonderful n in a very simple way.

[pankajkhatak]

Thanks .. that's exactly what I have asked you.

[mrunmayeebarmase]

By holding t thumb and twisting t hand this is a correct dhanurasan.

[Katcordero]

Wish I would’ve seen this before doing the bow pose. I hurt me left knee badly 🙄