You can’t grow your lats without weights - they said😤

[Shade]

Not only does he have good lats, but he’s also got a really good middle back too

[RICHFRVR]

Pullups are literally the best backup exercise every single calisthenics bro has an insane back

[MilkmanEditsAL]

I swear to god the only thing this past year that I was doing for lats was pull ups. And they grew massively.

Edit: I've been getting questions about tips to help more with growing amount of pull ups. When you do pull ups, you want to make sure you stick your elbows out and not have them tucked in. This will train the lats and make them stronger allowing you to do more pull ups

[lucasalves]

His bodyweight:

"Don't mind me, I'm just a figure of your imagination"

[bruhmoment]

No one says that bro. Everyone knows that pull ups are the king of back exercises. Sure some people say deadlift and rows, but most still acknowledge that pull ups are supreme

[alexkero]

Can't deny he has massive lats but that waist...that waist plays a fundamental role

[PARCE]

That wide - regular - and close grip workout is the best way to grow them.

[Yungmaxiii]

Bro made that sentence up no one’s ever said that first person to combine these words together

[chiarosuburekeni]

Pull-ups are legit top tier for lats. Gym bros who only clang weights are missing out on a crucial part of strength workouts

[zenoxiong]

This guy about to be baki with the demon back

[sageforce]

I use bands to grow my lats. Work well too

[PapaDetermined]

Also chin ups for lats but it targets biceps as well

[danielmillward]

Bloody hell this guy's got one of those silver era aesthetics physiques 💪

[Namochr]

Dont forget that Bodyweight is still weight

[rRD]

Bro don’t need red bull cause he about to take of

[zam]

The back is the easiest to grow with 0 weights in my experience

[aksator]

Bro you can’t build your lats as effective without pullups, the best back exercise ever. So you doin’ great.

[Barba_]

damn not just lats, but traps as well

[Syaztrens]

bro's a ninja turtle with that back 🗿