The Perfect Row!

Want to build a thick back?

The Row is an amazing exercise that will target most areas of your back.

This exercise is ideal for building muscle, strength, conditioning, and can help you progress faster for more advanced movements like Pull-Ups and the Front Lever Pull-Up.

Bodyweight Rows can be performed in a variety of ways, giving you space to explore different angles and ranges of motion.

Using Olympic Rings will broaden that spectrum, allowing you to adjust the movement to your liking.

We’ve created this video to show you how Bodyweight Rows should be performed, and how to target your back correctly for the most amount of gains!

We hope you find this information useful.

With infinite love,

- The SM Team
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🤸🏽‍♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...

📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

[SaturnoMovement]

🍀CONGRATS L SHUBHAM 🍀

Your comment got randomly selected on last week's #short video which means...

🎁 You've WON FREE ACCESS to the SM Academy for 3 months.


Welcome to the #SMFAM 🪐🙌✨

Much love,

- The SM Team

[shantanusapru]

Loving this crisp, clear, straight-to-the-point series!!

[fabiandiaz]

May the algorithm god bless this video 🙏🏻

[n.v.c.apellaacapella]

Always love the short version, not really serious, but still give an information.

[dsd-downshiftdave]

Thanks so much for this no one ever explains the length of rings, and go as in depth as you- automatic subscriber

[ssuf]

It's back day tomorrow. So far I've got one leg front lever and an advanced tuck. This is a good plus. Thank you.

[gonzalogm]

Thanks to the SM team for all the knowledge you share!!

[Melesniannon]

I actually use a couple of dog leashes for inverted rows. Rings are probably a more comfortable grip though and I just looked up some prices, they really aren't expensive. Great tip!

[suneethavenkataramalakshmi]

Thank you SM team for making us perfect in all our basics. I have been following both your calisthenic and yoga routine and they made me sound not only physically but also mentally.
Love you guys.🖒🙏❤

[pawelkudo]

That's a short and very informative video, honestly made me smile! Keep it up guys!

[claudiolerda]

Awesome and with lots of different ways to do it! Thanks♥️

[samuelkelly]

Finally straight to the point and explaining all aspects of the correct form, thank you bro

[CursedWheelieBin]

It would be nice to be able to slow these videos down, pause, rewind etc but the YouTube app doesn’t seem to like that.
There’s a great tip about finishing the rep that I keep going back to see

[lshubham]

Awesome
I will try to keep the check while doing bodyweight rows on bar

[tornado]

That's informative knowledgeable helpfull shorts keep it up Buddy 👍

[dionysianapollomarx]

This is so good. Looks like the rear delts get worked good too with proper form. Thanks.

[hugovenegas]

Thank you, had a good workout when I got the hang of this because of this, much appreciated brother🤟🏽

[mahdialin]

Excellent talking about retraction and depression .

[danielk]

These Shorts are awesome, keep them going 👍

[canylds]

I love ring rows. The pump is amazing in my upper back.