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5 MIN mobility exercises for the lateral fascia chains | Muscle length training | BLACKROLL®
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Do you do endurance sports or breathe heavily? These muscle length training exercises for the lateral fascia chains will give you more length in your muscles after sporting or one-sided activities. You become more flexible and can prevent tension.
⌚️ 5 minutes
✅ Release tension
✅ Adjust dysbalances
✅ Improve mobility
✅ Prevent pain due to one-sided activities
✅ Best for endurance athletes and people who breathe heavily
✅ short, simple & effective
The lateral muscle-fascia chain runs from the bottom of the foot on the side of the body up to your skull bone. Its postural function is to balance our front and back of the body. Due to our one-sided activities and some sporting activities, it often tends to shorten. The respiratory muscles are also part of this chain. The exercises in this routine are therefore also suitable for all endurance athletes or people who breathe heavily.
Pay attention to the following during muscle length training:
👉 The flexibility exercises are held for 20-25 seconds or 5 breaths.
👉 Breathe in & out deeply and do not hold your breath under any circumstances.
👉 Listen to your body and adjust the exercise intensity & pace accordingly.
Enjoy your muscle length workout & cheers to your flexibility. 🙌
P.S. You don't have to be mobile to do muscle length training. The exercises are designed so that everyone can participate. 😊 Better flexibility comes with routine. We recommend you spend 15 minutes a day with the STRETCH BAND and incorporate flexibility exercises into your daily routine. 😇
⌚️ 5 minutes
✅ Release tension
✅ Adjust dysbalances
✅ Improve mobility
✅ Prevent pain due to one-sided activities
✅ Best for endurance athletes and people who breathe heavily
✅ short, simple & effective
The lateral muscle-fascia chain runs from the bottom of the foot on the side of the body up to your skull bone. Its postural function is to balance our front and back of the body. Due to our one-sided activities and some sporting activities, it often tends to shorten. The respiratory muscles are also part of this chain. The exercises in this routine are therefore also suitable for all endurance athletes or people who breathe heavily.
Pay attention to the following during muscle length training:
👉 The flexibility exercises are held for 20-25 seconds or 5 breaths.
👉 Breathe in & out deeply and do not hold your breath under any circumstances.
👉 Listen to your body and adjust the exercise intensity & pace accordingly.
Enjoy your muscle length workout & cheers to your flexibility. 🙌
P.S. You don't have to be mobile to do muscle length training. The exercises are designed so that everyone can participate. 😊 Better flexibility comes with routine. We recommend you spend 15 minutes a day with the STRETCH BAND and incorporate flexibility exercises into your daily routine. 😇
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5 MIN mobility exercises for the lateral fascia chains | Muscle length training | BLACKROLL®
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