60 Minute Total Body Strength Workout with Weights - Weight Strength Training for Women Men at Home

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

[HASfit]

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[Luis-dopq]

Tried different workouts but I always come back to Hasfit. Always gives me a great feeling after all the pain and sweat ☺️

[beverlychallburg]

Hi HASFit, I’m 61 years young and trying to get back into shape! You guys have been a Godsend during this COVID-19 stay home. You are easy to follow and I always feel the workout is working!! Keep up the good work…❤️❤️

[alicepupy]

I FOUNDED YOU ABOUT YEAR AGO, I WAS 60 YEARS OLD, NOW I AM 30 AGAIN😊ALL MY PAINS GONE, MY SHAPE BECOMIG SAME AS 30 YEARS AGO, MANY THANKS TO YOU💯👌 ❤❤👍👍👍🌻🌹🌼💐🥀

[chugalongway]

Every time I hear Coach Kuzac say "10 more seconds" i know that means PAIN.

[aimenkhalid]

I'm. Morbidly obese but trying to strive towards a healthy lifestyle. Usually I skip a workout when I feel tired. However, today I am extremely proud to complete the entire thing.
I did take breaks in between because my weight was not allowing me to continue for long but I'm happy to have completed this and will strive to take fewer breaks till I master this routine. Great routine by the way. Coach Kozak and Claudia are my all time favorites

[alexwells]

I’ve been sick for the last week and really needed a workout that would push me and this was IT! Loved it. It feels so good to be up and running again. Thanks guys!

[chillibomb]

I am honestly loving working out with HASfit. It is so motivational and i have seen significant changes, not only in my muscles but my every day life.

[lizbaum]

Excellent all over workout! I needed something to shake up my workout routine, and this did the trick. Thanks, you two!

[itwasnevraphase]

I really enjoyed how you edited multiple videos together to make one amazing super workout! More of these, please!

[birdysplace]

I love the constant coaching and encouraging throughout - i’ve tried other workouts and ones that just have music but I am finding that I need to have the little reminders on form which are so important!! Thanks to both of you for all you do!

[minakostova]

This is the second workout I do from Hasfit. Its really positive experience and lots of motivation.

[karlaann]

I just started seeing your videos and I absolutely love them. Thank you.

[gager]

Just gave you the 500th like! Awesome workout guys, I truly enjoy your energy and motivation. No reason to go to the gym at all! This is all I need.

[kaidalbaraty]

I love all your video's especially the longest one with Claudia thank you very much

[stacey]

Completely DONE! Thanks Coach and Claudia. This was incredible. Wow!

[faithspain]

Wow, I just finished this extreme workout with you guys. I feel it 100%. All of your other workouts are helping me get in shape. Thank you so much! Keep more coming. 2021 Fit Year!

[yigitsakall]

I've been working out with you guys for almost 2 months and also bought your eating for life book. I've lost 9kg and feel much stronger and energetic. Thank you so much for all your hard work :) ps:(Coach Kozak's motivation speaks are the best!)

[jacobpickett]

When I saw this 1 hour workout in my subscription feed I was like oh no but I am so glad I did even though all my muscles fell like jelly

[en]

Did this workout with 5 friends using Zoom meetings. We loved it. Great overall strength workout. Was having a hard time finding a full hour workout on YouTube. This was perfect to hit all body parts!