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Thumb Pain Mobilization/Massage
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Today’s video covers a soft tissue mobilization or massage technique that can help reduce thumb pain. De Quervain’s tenosynovitis is a condition that creates lateral wrist pain and is related to inflammation of the the thumb extensor and abductor tendons.
Besides behavior modification and rehab exercises, a bit of complementary soft tissue mobilization (massage) may be helpful. I have demonstrated how this could be performed in this video.
To perform this technique, gently follow the thumb tendons around the lateral side of the wrist until you meet the muscle bellies on the top side of the forearm where more pressure can be applied.
#RehabScience
Besides behavior modification and rehab exercises, a bit of complementary soft tissue mobilization (massage) may be helpful. I have demonstrated how this could be performed in this video.
To perform this technique, gently follow the thumb tendons around the lateral side of the wrist until you meet the muscle bellies on the top side of the forearm where more pressure can be applied.
#RehabScience
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