Types of Yoga and their Benefits | Bajaj Finserv Health

In this video, we explore different types of yoga and their unique benefits. From Hatha to Vinyasa, Kundalini to Restorative, we'll break down each type of yoga and how it can benefit your mind and body. Whether you're new to yoga or a seasoned practitioner, this video will provide valuable insight into the different approaches and techniques used in the practice of different types of yoga.

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