Styles of Yoga Explained | What Style is Best for You?

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Beginner to yoga? Here's a breakdown of a few of the most popular styles of yoga. Interested in taking a yoga class in one of these styles? Hit the pop-up card in the upper right-hand corner to try a class in that style on Yoga International!

▶About Yoga International:
Yoga International is dedicated to providing our 300,000+ members with a diverse array of exclusive multimedia content for yoga, meditation, and mindful living. Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.

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