How HRV Training Can Boost Your Performance and Well-being — Recommended Resources — Tim Ferriss

Tim Ferriss on Heart Rate Variability (HRV) training. Links to resources 👇:

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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.

Connect with Tim Ferriss:

[HikingFeral]

My anxiety, paired with lack of activity due to depression - left me with a heart rate of 146bpm just sat down in a chair. I treat this as an emergency and paired with breathing exercises, beginning to move again and focus on fitness, losing weight with keto etc, I have brought it down to 76 in 4 days. The power of breathing is astounding and something I've only just found out. I used to run 6 miles a day, so I'm hoping these excersises will quickly help me get back to that level of lost fitness.

[myspren]

Many thanks for the shout out Tim! We're honored to be able to provide tools for HRV and breathing to help people in their journey towards better performance and well being!

[noted]

your videos are the best been with you for 9 years almost! keep them coming Tim!

[TinaLeder]

Short, sweet, and to the point.

Tim please keep posting❤

[SyedSaifSpace]

One of my most 'CONSISTENTLY FAVOURITE' channel :D, anyone with me?

[joas]

Measuring baseline HRV works great for me as a reminder when to take a little extra care of myself. It also motivates me to live healthier. Resonance frequency breathing worked very well for me. I measure with a Polar H10; reasonably priced and it's the gold standard of consumer devices. I also use EliteHRV to analyze data and to do breath work.

[andrewcox]

Five minutes of facts. Love it Tim.
Have you ever interviewed anyone from Heartmath institute?

[Unity-Mack]

All of these clips that Tim batched into one day lol

[c]

It works for me. I have been doing Wim Hof method for the last two years but when I began to do it before going to bed it worked just as Tim said.

[christopherebhabha]

Thank you…very very helpful information

[katrinapeacock]

Thanks for this and for the tip regarding the app. I had been looking for a good one!

[erickespinosa]

You can tell Tim is a podcaster because he’s constantly spelling the things he talks about, seemingly forgetting this is video 🤣
Thanks for the content!

[LenkaSaratoga]

Dear Tim, thank you for your constant strive to bring people useful knowledge. Female 47, upstate NY here. I measure HRV with Garmin. Time for me to start HRV training. THANK YOU FOR INFO

[jojowallace]

Hey Tim. Thanks for this info! Have a smooth week.🧚‍♀️

[MichaelTaphouse]

I love the vagus nerve reference. Would love to hear a podcast on it with someone who's studied it.

[jammadamma]

tim looks great. apart from a few greys in the beard, he hasn't changed much in the last 10 years :)

[cwoza]

Moderate cardio exercise with deep breath in, hold for 5 seconds (bear down for vagus nerve activation) then slow long release. This for 10, 15 min sessions. Works wonders for me.

[colinmcmullin]

Thrilled to see you putting out some short vids on YouTube

[hopesullivan]

Good morning everyone, so I am just getting myself into changing my body physiology and how I feel inside day to day, over the past 7 years I have been going through menopause, so this has been a journey for me...can anyone share with me what kind of training I should be doing being post menopausal to achieve of live in my best HRV sequence for my.body? Or what Kind of trainer I should use to help me achieve.this? Not all trainers are created equal and most di not know what HRV variable is....

[MaxwellPietsch]

I hope Tim goes hard on meditation and in 10 years we get the equivalent of 4 Hour Body for meditation practices.