The Only SAFE Way to Crack Your Neck

So are you in need of a quick neck release but unsure what to do, and maybe worried that you’ll do something wrong and hurt yourself?

In this video, Dr. Rowe shows the safest DIY way to release, pop, or crack your neck at home.

The result will be a release of tension on the soft tissues supporting the cervical spine, notably the upper trapezius (trap) muscle.

Also, theses exercises should help you have more overall movement in the neck, less achy pain, and overall stiffness.

Watch now and take one step towards better health!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

#neckpain #neckadjustment #neckpainrelief

[ambercoffey]

So "Bob & Brad" pretty much stole your whole thumbnail and video.

[ermwhatthefreak]

This worked so well! Tried this on my brother and he's been asleep for a week. He seems so comfortable.😀😀😀

[TK-wiky]

I cracked my friends neck once.
I miss him.

[TheAwsomeness]

That stretch was so good. My neck did not crack but it feels so free again. I’d completely forgotten how good it feels to be able to move my neck freely again.

[frondreadz]

I'm a disabled vet and have been using several of your techniques for neck hips lower back knees etc. It has done wonders and the kinda depressing part is moreso than anything the military or even most civilian doctors have...the fact that it's free and out here for us is amazing and I'm truly thankful. If more people hade even light exercise as well as these stretches for target areas of pain I think many of us wouldn't even need to go to the doc or perhaps only once in while for check-up

[viniciusgabriel]

Did that, I don't feel my legs anymore, but it was a hell of a crack

[Skillmatic]

So simple and straightforward. I hadn’t realized how stiff my neck was. Thank you.

[cristiannicolas]

This video is:
✔ Life changing ✔ Informative
✔ Inspiring ✔ Heartwarming
✔ Useful ✔calming ✔Enjoyable
✔ Other

[yazzy]

2:52 where the tutorial starts (i know that there is no one will thank me)

[EMP_castlebravo]

I just tried this method here and got a little "pop" from the base of my neck and loosened up a knot I'd had for literally three days. If I could like this video twice I would.

[NathaNTPham]

As a third year med student, you are my favorite chiropractor to follow. Thanks for these videos, doc!

[ChemistTea]

I saw this exercise in another video, but it's good to have confirmation and I learned more about the dangers of improper neck bends/popping. Thank you!

[humanz]

Imagine if this was a prank, and he just taught us how to snap our own neck

[fabulosobroham]

You're telling me this now after I've been cracking my neck for like 7 years.

[Vinitoofun]

I tried it and I felt it instantly. I’ve been needing it! Thank you

[DrasticSkuba]

I was skeptical. I've been hurting on the left side of my neck, nearing towards the skull, for the past few days. Painkillers and regular stretching wasn't helping. This stretch really did provide a lot of relief. Thank you for this!

[jeremiah]

This actually did really work, my neck and shoulders are always tensed up from drawing and admittedly using my phone a lot. Thank you so much!

[Samrak]

it's so cool that this man made this video 2 years ago and he still gets comments of people thanking him till this day!! Just to know that this kind of videos, might not be that famous or liked but it's absolutely free and whoever needed to watch it really appreciated it, including me, thank you sir :)

[piotrmt]

hello
I'm from Poland, I have problems with neck pains, I watch your exercises and I intend to do them.

unfortunately, in my country nobody educates about the comfort of health
Great channel, thank you and best regards

[JayDontTry]

Can we just take the time to say… I love you man:, ) relieving everyone all through education and effort