High Blood Pressure and Exercise

Welcome to Exercise For Health

This video explains what blood pressure is, but more importantly what considerations you should take when you exercise. The advice given is not intended to replace that of a qualified health professional, but to provide tips on what you should consider as part of a regular exercise programme.

DO NOT exercise if your resting blood pressure is greater than 180 / 100 mmHg. If you are unsure, seek advice from your GP/ doctor.

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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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#ExerciseForHealth #Hypertension #Bloodpressure

[andyg]

I've started exercising again to get my BP down and I was doing literally everything wrong, for example I done a one minute plank and thought my head was going to explode and ended up with bloodshot eyes like you wouldn't believe.Loads of great advice in this video which is common sense when it's explained so well, thank you so much.

[petebartlett]

So glad I found this.
At 55 I’ve finally got my head to wanting to excercise..
I’ve got high BP and doctors just keep piling on more pills.which I don’t want.
I’m changed diet to a mainly plant based diet, and now looking to excercise
This video AND the workout one are exactly what I needed to find.
🙏 thank you

[arifabd]

This deserves far more views. Very important and useful tips for people with high BP. Thank you very much!

[MariahRochea]

I'm 32 and had gotten diagnosed with hypertension after having my baby. I'm really scared because I've never been on medication before and it really has changed my lifestyle. I am willing to put in that work now to excerise more as well as change my eating habits. I have a goal and I'm looking to see results within then next 2/3 months. 💜

This was very helpful. Thank you so much

[Joe-nxnj]

Im 38. Very muscular and lean. I work out often and run. Bp still in the pre hypertension range. I ran the other day under a study and i was shocked to see my hr reach 180! Im part of a study and im glad i signed up.

[ArunKumar-cnim]

@Exercise For Health - I just stumbled upon this video from YouTube recommendations, and I can’t thank enough. This is a brilliant video. I’m 35 years old, and since 4 years on a hypertension medication. My BP is lingering in the 125/ 88-90 zone with a low dose medicine. I am very keen on muscle building, and enjoyed strength training. However, my doctor had advised me to stay away from the gym. Could you please suggest or make a video demonstrating a routine for strength training exercises which is safe and also helps in toning the body. I’d really appreciate your advice.

[emmaslow]

Just starting out today with exercise after hbp diagnosis (symptoms for 6 mths) - so glad I found your video straight away. Really clear and implementable. Thanks!

[ikeswanzy]

Thanks so much for this thoughtful information, fortunately I have downloaded your exercises to get my BP down two days ago, I pray it helps. Reaching you from Ghana -west africa

[johnireland]

Just checking in again. I thought I was in good shape for 80, but these exercises get me just as winded as my HIIT workout. To be honest, some of the fast versions I can't keep up with and have to do the slower versions. Much of it is also my balance not being what it used to be. Anyway I'm also going through your other videos since I also have coronary artery disease. I'm keeping a heart healthy diet, but I find not many doctors agree with it. I try to engage them in a discussion but they don't want to take the time...they just want me to do what they tell me, and to not ask any questions.
Thanks again.

[nadinethorpe]

I dont usually comment on videos but I really wanted to say "Thank you!" for all the tips! Im looking to take back my life after having chronic HBP for years (on 2 different meds) and wasnt sure how I should start when I go to the gym! Much appreciated! ❤

[JxT]

at 64 i just started on a blood pressure medicine (a diuretic). im muscular build and normal weight and have been weight training practically my whole life and i also ride bicycle daily. my blood pressure was high in the morning and normal in the evening. i hated to have to start this bp med and kept delaying it, but decided to take my doctor's advice.

[juanpabloaccinelli]

Muchísimas gracias por tanta información, amigo!! Tengo 36 años y me diagnosticaron hipertensión hace unos años (supuestamente la heredé de mi madre). Estoy medicado, pero me viene súper bien para hacer mis ejercicios diarios. Abrazo grande desde Argentina.

[rajeshjamdar]

Nobody had addressed the issue like you have done it. Thanks.

[marylouirick]

Thanks! This is good 4 seniors 2know. Do what they can plus breathing correctly. I do push up standing up daily. Ready help.
Good 2 know not above ur head.

[HarmanDox]

Thaks for this. I've been following your walking on the spot series and often wondered about breathing patterns. All other advice on this subject will be welcome. Thanks in advance

[raylewis]

Great information I have blood pressure issues and I’m planning on going back to the gym. This will help to keep me safe thanks. I haven’t had a drink in a month and haven’t had to take blood pressure medication in a week. I do walk 4 times a week at least 45 minutes. Thanks for the info.

[hec_salgado_]

Great tips. No lifting above the head and consider compound exercises. Don't hold your breath (Valsalva maneuver); Thanks !!

[Brici]

Amazing tips, I definitely will use this

[lizig]

I am so glad I have found yr channel! I'm 55, just about to have a total rh hip replacement too, with high BP and on meds for that . Getting a bit active again is going to be my best just want to be walking and doing the right stuff :)

[KR]

Thanks for this great video. I'm experiencing persisting high blood pressure for the last two weeks. I have noticed this after overhead bench pressing with more weights I could handle and forcing myself to valsalva manoeuvre. Now I try to reduce it by abstaining from the gym and following a healthier diet before seeking medical advice...