High Blood Pressure Exercises | 10 Minute Daily Routines

Looking for natural ways to help high blood pressure? Try this 10 minute routine to improve blood and energy circulation of the heart meridian and calm down the nervous system.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda and Gabi

[ivylenelyrics]

I’m so glad I’m not alone with this problem 🥺 I’m just so scared of having this on top of anxiety . I’m 23 with two kids . I pray and hope everyone heal from high blood pressure and anxiety ! we got this 💪🏾 God got us 🙏🏾🙏🏾 it’ll be okay .

[mariajastensolinap]

Thank you ❤ This was a good addition to my yoga practice. To everyone who's going through anxiety and elevated BP like me, know that you are not alone. We can do this.

[michellelynchmonroe]

😭 I haven’t been able to feel calm since my last dr appt when I was told my BP is/has been dangerously high. I feel calm in this moment, I cannot tell you how thankful I am to you. And everyone else that’s struggling, we got this! We have so much life left to live 💙

[seadevil]

It works well. Normal I have 125-135/85-90 After one time exercises I have 116/75 and pulse 57. I like this.Thank you very much for charing this exercises. 😍

[malihashimonto]

You're lifesaver !! I've been struggling with high blood pressure for so long . After doing this routine my pressure is now at Normal state . Thank you so much !!!

[zeastar]

Thank You for this video I manage to lower my blood pressure from 159/98 to 135/86. With less salt intake and drinking small portion of boiled garlic and ginger 3x a week. We can do this just don’t worry too much it ❤

[orclstdgrnd]

I generally never comment but I had to .. I have been having high BP readings, and that stresses more causing higher readings again .. I am trying to get out of that stress and focus more on healthy lifestyle.. this exercise after the chill shaking, I have to lie down and take deep breaths ( almost 15-20 ) and feel so relaxed ( anyone else having to take deep breaths ? ) .. I don’t have to take such deep breath even after a heavy workout.. so I believe something magical is happening during those 2 short mins .. will stick to the routine and wish all of you stay healthy !!

[louiseable]

Thankyou, this video is helping my legs to be less numb, this video is better than a visit to my doctors ;];];]

[LearnQuranForYou]

Omg thank you so much I tried almost everything and nothing worked! But this definitely calm me down and relief my stress and anxiety THANK YOU 🙏🏽

[rbrown]

Thank you. This was helpful. I found it really hard to keep up both legs and arms at the same time, and shake them!😂 But then during the second set, I was a bit more relaxed and realised that I’d been holding my hands in a tense position while trying to shake, which of course was very tiring! Once relaxed, I found it easier, plus I tucked a small cushion under my tailbone to support my back and this enabled my legs to stay up more easily. I’m nearly 70 and need to be gentle with my body :)

[gabriellaarango]

Thank you😊 So simple, and it works I will do this every day to help my BP; ❤️🙏

[michellev.]

I have to say I feel so incredibly blessed to have found your video I’m gonna be diligent I have high blood pressure anxiety stress trauma I mean I’ve had so many things since the beginning of 2020 I have just cascaded and I’ve become overwhelmed but this is helping so much thank you

[PD-nlmb]

These exercises really worked for me!! It helped reduce my blood pressure more than anything else I have been doing, such as supplements and regular exercise!! If there are more exercises that are beneficial for reducing blood pressure please post them. I want to reduce and maintain my blood pressure. This is very motivating and calming. Thank you.

[anadmossqueen]

This helps much IMMEDIATELY! Thank you

[KRNDIY]

Thank you so much! I'm suffering from my blood pressure but you help me a lot. thank you again.

[worldview]

Thank you for sharing your knowledge and experience

[gman]

I think another thing we all have to work on is lifestyle and diet, and good sleep so that it catches up to medication and can hopefully go off meds. I found sitting cross legged and deep breathing for 5-10 min. really helped lower my numbers before taking a reading.

[gman]

I followed that up with low slow roundhouse kicks to my heavy bag, It's really important to open up all the circulatory pathways to off load the blood pressure, thanks for your video

[mariejonah]

Thank you so much❤ i appreciate you sharing 🙏

[jodyrozin]

I loved this. How often should one do this to get results?