Flip Negative Thoughts Using Coping Statements

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In this video, I explore the use of coping statements to help us counter the negative bully that lives in our heads.


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“I am doing better than I think”. I love this!!

cyndilogan
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This is just what all I need to remember. 🌸 Thanks!

splashesin
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Not to distract from such a worthwhile topic, but does anyone wonder how the cat disappeared at about 12:15?

kvineyard