Morning Wake Up Meditation

Start your day intentionally with this 8-minute Morning Wake Up Meditation. This practice is here to support your morning ritual so that you can approach the day with a calm, centered mindset. Bringing meditation into your morning routine can aid in mental focus and clarity, as well as help you to manage stressors more effectively throughout the day. Not only that, but meditation can also enhance your mood by increasing the production of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and well-being!

This is your opportunity to expand your awareness and make space for self-care.

Allow yourself to slip into exquisite stillness.

There is nothing like feeling regulated and refreshed for the day ahead!

Thank you for sharing your morning with me. Let me know how it goes for you in the comment section below. Here’s to a new day!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[camillebrooks]

I'm so blessed 🙌 to have such a great instructor and yoga family. This meditation helps to slow me down on a busy Saturday. Thanks very much, Adriene. Love always ❤❤❤Namaste 🙏

[destinstrong]

This week marks 10 years since I first found YWA and I just have to say, you have literally changed my life in a positive way. I had never done yoga before I found your videos in 2014 which was a really dark time in my life. I was in a bad marriage and thought I had very little to live for. I was extremely unhealthy and depressed and then I found your Morning Yoga Flow for beginners and I have been on this journey with you ever since. Your videos have helped me through my own life’s journey and I know it sounds silly but I really don’t know where I’d be now without YWA. You have been a light through the dark nights for me and I am so grateful you have made these free videos on YT for so long. ❤❤❤

[baileighblanchard]

You have been such an amazing mentor for my yoga journey. I found your channel years ago and my life has been so positively touched by what you do. Thank you 🙏

[EmberVivisteria]

Lying in bed at 7.30am in UK, and Adriene's soothing voice and Benji"s healing presence is exactly the medicine the morning needed ❤️

[BooTheEater]

Hey everyone, its my first time in a long time; doing a meditation with Adriene and trying to show up for a month. Happy day 1 of SALUTE!

I wish everyone on this journey a safe and happy well-being <3

~ Sunday, September 1st 2024

P.s, the music was so nice. Hope Benji's doing better!

[marianalj]

Little Benji's paw 😟. I hope he's healing well and recovers soon. Thank you very much for this meditation. Much love to everyone ❤

[maisonelhoria]

Started daily yoga 4 years ago with Adrienne and have not stopped. I am now keen to start meditation, and hope this is the beginning of a life long shift towards it. Infinite thank you for your lively and warm professional guidance Adrienne. Wishing you and Benji well.

[jillianfellows]

I want to share my gratitude for you and the energy you and benji share with the world through your channel. My husband died over 4 years ago and I started really committing myself to Yoga through your channel about 2 years ago. It has really been a healing practice for me in so many ways. thank you so much for sharing your gift!!

[shirleyquinn]

Its like meeting with a good friend everyday. No judgement, just gentle kind guidance. Happy September, yogis. 🙏

[shwetapandey]

After years of doing quitting re doing re quitting finally i reached day 69 of my yoga journey...This time promised to be consistent...Thank you Adriene for everything...I owe you and Benji a lot❤

[BookishDark]

- he’s the first blue heeler I’d ever seen - never heard of them before him. I know this is random but I love him 😂❤

[williamb]

My dad who passed four years ago would have been 80 today. Off to breakfast with mom and sister shortly as was his tradition on his birthday.
Salute. September 1. 1428 days.

[LupitaMartinez]

😊 new journey here I come. Thank you Adriene and Benji 😊

[vikki]

Day 1 of Salute 🍁 I love a good morning meditation session. This was lovely to do. Thank you 💜

[joannaausmees]

Happy september, everyone! Have been missing meditations from Adriene so this was so wonderful to do after a long time not meditating. I have a lot of changes happening in my life right now and I am struggling with my mental health so thought I'd try to do this months yoga journey to help me and support me through this time. I am greateful that I get to practice in such a wonderful community 💛🙏

[erikadix]

Someone in the comments mentioned that they opened their window for this meditation and what a great suggestion! I did the meditation video twice because I didn’t realize how much I needed it. Been stressed lately. Day 1 of my goal to do the YWA Salute month. Blessings to all!🙏😍

[LaddiLiboi]

Happy Sunday! Happy September! Namaste 🙏🏼💖

[borntobehappy]

Thanks so much! What a great way to start our day. 😊 Wishing everybody here a day filled with joy and wonderful moments. 💕

[uiaraala]

Meditation eased into my morning routine, like a gentle breeze. With time, I started to feel calm and centered, like people talk about. I'm aware that it is a practice, and because I acknowledge that I understand the relationship between our moods and our feelings. Sometimes it only takes 5 min a day to reconnect my body and soul. I feel grateful and blessed for all the love and light that comes along with it. Namaste✨

[aquxphoric]

A beautiful way to start my day, thank you Adriene ♡