Increase Your Punching Power by 20% to 30% #shorts

Do you want to increase your punching power by 20 to 30% with just a boxing technique and without lifting any weights? Tony Jeffries shares his footwork technique that will make you punch harder whether in heavy bags or in fights. If you are a beginner check my free boxing tutorial videos:

How to Punch Faster in Boxing | 3 Drills
Do This and NEVER Get Hit Again | Boxing
3 Boxing Stamina Secrets
Master Hitting the Heavy Bag for Boxing

SANABUL GLOVES - Use Code TONY10 to get 10% off

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)

Grab the Worlds Best Boxing drills package here:

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[Tony_Jeffries]

Do you got any questions about this technique? Let Me know in the Comments 👇👇

[overthinker]

Rocky Marciano was known to punch by moving his rear foot first. No wonder he had such knock out power.

[Clarkkent]

So great advices mate, i saw u only once on tv, but you are a great coach, thabk you

[lucijanogrgic]

God bless you Man you have wery good videos champion please continue champ!!

[ahmedalhamadi]

Thanks tony. In which situations that move is suitable?

[Divya-drwl]

Make a video on diet plan for full day. Please sir

[ianstiehl]

This works really well in kickboxing and muay thai since moving the rear foot makes it easier to throw the lead teep. Now to work I the punches for a little high-low

[bossmonster]

Can this negatively affect your balance?

[BoyVanderMierden]

Does this als go for the jab? Or do you use the front foot first then?

[MrStaffy]

I tried backfoot first during my first tech sparring session, but I used it as a way to try and create and angle, overstepped my lead foot and got tagged, ended up losing my balance lol

[temetnoce]

Looks like the Happy Gilmore Punch 🥊 🏌️‍♂️

[shadowlp]

Did this 5 times now my punches are 150 times stronger this guy is a top g😎

[saiya]

How can you do back foot first without showing your opponent that your gonna throw the punch?

[ahmedalhamadi]

I am asking again because maybe my first question wasn’t clear. How can I set up this punch?

[dayd]

just like bruce lee gaining momentum for his biggest attack that sent heavyweights flying. gotta love science

[kooziekami]

Instructions unclear, somehow threw the record for shot put

[YaqoubAlTayib]

Honestly I tried this with lead leg first then back leg first. When you go with the lead leg first like how is taught in TKD it takes an extra skip to do the same motion and transference of power. Skipping back leg first is quicker but feels weird for me to unlearn the extra skip.

[GreyWinds]

Then why would you suggest going front foot first then back foot in most of your videos? Eg : the 4 min video you had posted

[ronaldyang]

Would you say you can mix in both ways? Like picking your harder shots and keeping the opponent guessing?

[praveshmaharaj]

hi can u train me to be a pro boxer please and corner me.