How I learned to punch like a heavyweight

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the secret is, in reality, rolling up your shorts; the plyo push-ups is a red herring.

jorge
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Fighttips: "As many explosive ones in 10 sec as possible".
Me: 1

NetGuyMsia
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Lol this was the nicest bully story I ever hears

VGEmblem
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I had no idea this was just to show some pushups. What an amazing use of the story telling method to promote your information. That was really impressive communication. You had me completely hooked.

Edyremoh
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The reason these pushups probably helped the most is because it works the serratus. Often called the boxers muscle, it looks like shark gills above the obliques. It specifically is designed to rotate your shoulder blade so your arm can explode forward. You can feel the difference if you try to throw a punch with your shoulder blade locked down vs moving unrestricted.

trevorls
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But did they eventually let you in to the Salty Spitoon?

jdddyyy
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I usually HATE not to the point stories but this was actually pretty good. Good job

hulking_presence
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Anyone else thinks this is a cool script for a quick tip video but a complete lie at the same time 😂

treysmith
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I like you man, you young dudes keep me inspired at almost 56. With content like yours and trying the Carnivore diet, I'm feeling better with way less, back stiffness and systemic inflammation. I also couldn't even do 2 pushups in a row and now I'm doing 12-20. Burned down from 253lbs to my current 229lbs, Salute to my young Bros 🫡🥹🥲🙏🏾

DoSomDiff
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YouTube reading my mind now. I was looking for a pushup mix into my fighting routine and this came up.

hearthatbird
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I used to be able to do lots of those, I'm 53 now and working my way back to that ability 🙏🏿

styleyK
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For most people, I won't believe a single word with a story like this but I have been following you for a long time so I know you are the real deal 💯 and give great advice thank you for everything you share

MYCHANNEL-lu
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My focus went straight to the 300 lbs elementary kid… it’s quite hard to obtain that weight even as an adult.

NoobieSnake
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Been watching your content a long time.

You were the first video I saw when I googled how to fight at like 12 years old and I could not be more grateful that I managed to run into some really good advice.

I’m glad I still see you pop up in my feed from time to time!

jorgeorozco
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I would like to hear some more weird stories from you, Shane. Seems like you've got a few lol.

TheOnimbus
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Looks like im about to become a professional upstairs neighbor with this one lmao

terkturk
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Shane, I have been enjoying your videos for years. Thank you. Sending Donation 🤜🏼🤛🏼

ronandheather
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Bro! Yeah cool story bro!! Totally never happened but nice bro!

pacman
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As a subscriber to your channel for a couple years
it’s great seeing you achieve your level of proficiency🥊🥊

JustK
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Great Advice, Thanks For The Compliment!

TeamRogers