Intermittent Fasting’s Darkest Secret (My Response to Dr. Mike Hansen)

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I this video I talk about Dr. Mike Hansen's Video on Intermittent Fasting and why it could be misleading

The Study:

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

[txmoney]

You’re right. To me it goes without saying that when you have a smaller time window, it’s very difficult to “overeat”. There’s only so much food your belly can accommodate at any one time. Also, people are often looking for that one magic drug or method to cure them. Intermittent fasting should go hand in hand with healthy eating…eliminating or reducing sugar, processed/packaged foods, artificial sweeteners, and harmful cooking oils (vegetable oil, etc). In fact, if you’re purpose is not the path toward autophagy you don’t have to fast. You can still lose weight just by eliminating those foods (and not snacking). It’ll just take longer to see the weight loss.

Perhaps, people are just being careful not to recommend any one strategy because of the atypical or outlier individuals. For those individuals, seeking the care of doctors specializing in functional medicine is critical.

[thomashughes]

Please, do this for yourselves : fill a litre bottle to the top with water, cap it tightly, and weigh it. Then freeze it solid. Then weigh it again. How much mass did the water lose in the process? You will find that zero mass was lost. Please stop it with kcals. They are not applicable to the human body. Fat mass loss is a simple balance equation. QED.