My FULL Training Routine (Workouts, Diet, & Cardio!)

I often get asked what my full workout program and training routine looks like – so I thought I’d cover it in this video. I’ll cover what my training split looks like (how I split up my chest, back, traps, arms, shoulders, abs, and legs workouts throughout the week) – but more importantly, I’ll go through why I use that workout split over others. I’ll also cover my personal diet, cardio and abs routine at the moment as well as often overlooked routines that I incorporate such as my mobility and prehab routine. Although my routine right now is geared towards fat loss as opposed to building muscle, similar concepts apply and I’ll show you how you can implement what I do into your own routine. Enjoy!

VIEW MY SCIENCE-BASED PROGRAMS:

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Music:

Studies:
2x/week training frequency:
Protein meta-analysis:

[JeremyEthier]

P.S. - huge calculation mistake on my part (to be fair, I was running on low sleep!). At 5:34 in the video, when suggesting protein intake values, the "g/kg" recommendations should be: 2.2 g/kg when dieting (deficit) and 1.76g/kg when gaining weight (surplus) and NOT the values listed on the screen (or else you will greatly undermine your protein intake). Thanks for those that caught this before I could!

[mostafaomar]

Do a video on prehab exercises to stay injury free.

[Douglas]

You deserve more subs. Defintely one of the best fitness channels. No cursing, no lamenting, straight to the point with solid information👍🏽

[kurtmcfarland]

Just purchased the program and wanted to say I'm truly AMAZED with all the effort you've put into this. You literally covered everything in it man so thank you! Can't wait to get started!

[zulfadli]

Jeremy, Can you show us your push workout. Pull workout. And leg workout.

[neerajr]

I am a total beginner. Your video really help me understand how my body reacts for each exercise which really feels great. Thank you very much.

[MinecraftCoolCreeper]

Just bought your beginner BUILD plan, can't wait to start seeing progress! I want to thank you for the huge amount of effort you (and your gf) put into these courses, you are the best

[sabbysodhi]

Your videos are so awesome.. I saw your first video of increasing pullups.. I did your routine of increasing pullups and in 3 weeks from 1 pullup I went to 6 pullups.. I was not able to progress from 1 pullup for about 1 month and now I think pullups as warmups for my workouts... Thanks a lot to you!

[chasetrahan]

Hey man, I just wanted to say that I love what you're doing and what you bring to the table. You are, obviously, science focused, but more importantly you seem genuine. It's why i keep coming back to your channel, why I follow your routines, and why I am about to sign up for your program.

Thank you for all the hard work that you put into your videos. I have no doubt in my mind I will not be disappointed with future content. Keep it up!

[samuelwhitehill]

I took your advice and wstiched to 20 seconds between sets--working toward 20 full reps-- getting results faster--and wasting less time. For pecs;shoulders; rear delts, triceps, biceps; as well as leg exercises. Getting great reults--started about 6 monhs ago--if I can get results--and I'm a 77 year old guy who goes to Blink fitness 2-3 times a week--your younger guys and gals will also be pleased with the results they get.

[AfterLifeCA]

I’m so happy you got your website up live. The amount of countless nights of hard work you must’ve put into this! This is def one of my fav YouTube channels based on fitness! 🙏🏼🙏🏼 congrats again Jeremy!
I’m going to be purchasing Advanced Shred and will be uploading my progress as I progress through this plan.

[angeliquesamuels]

I'm from all the way from Cape Town, South Africa. Ever since I followed your workout plans, I've been gaining muscle rapidly. Thanks for sharing your view of maintaining the body in a scientific way! You're an insprition to us all :)

[Hip_Hop_Archives]

My triceps told me “I wana be like Jeremy’s triceps when I grow up “.

[Luvozio]

Single handedly slimming down your YouTube community not even one video at a time, with a single video!! You’re bomb af!!

[icejumperke]

Thanks for this, Jeremy! I love the science behind all the fitness stuff 🤓

[GamerBody]

Congrats on the launch man! Love your content.

[bobharris]

YES! Finally ! One whole year and finally the routine ive been searching for !!

[MrCevr]

I'm in! I just bought the intermediate shred program. I was already using most of your rutines from the best science based series. Thank you for your efforts to make this happen, I really enjoy your content. Keep it up Jeremy!

[NM-vjnc]

I would love to see the actual exercies you use and not just the type of split, but the whole routine you are using!

[pauldavis]

Hey Jeremy bought the intermediate shred program I had high expectations after watching your videos these have been surpassed. Contains awesome information and fantastic value started today felt awesome cheers man