Intermittent Fasting - secret to intermittent Fasting

Truth About Intermittent Fasting | secret to intermittent Fasting

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[SumithraBentharage]

Actually, Even an advice given in a short time is of high value..✨️👌

[ukulelekitten]

Dr. Vivek, you are a very blessed man, who in turn, blesses humanity. May all good blessings in your life continue to flow! Thank you!

[JudydeSilva]

My homeopathic doctor told me to fast 18 hrs for best results.. normally 16 is also good. It has worked for me, taking pressure tablets for 5 years.. after my diet planning and timing I have reduced the medication gradually and hoping to stop medication if possible.

[maryamal-ghazali]

thank you Doctor for all the information you shared greatly appreciate it have a wonderful blessed life and your loved ones. I have been doing intimate fasting since I was a kid, and I can't even remember how old I was passing it on from my mom, and I passed it to my kids I do have a healthy lifestyle. The only meal I have a day is at 2:00 PM I don’t drink, I don’t smoke, I don’t have any craving for sweets, and I no sodas my mother doesn’t take any kind of medication. The only medication I take is my thyroid Hashimoto Alhamdulillah 🤲🏼 (praise to God)

[angelsweety]

Hii sir ji I'm from ap I will follow ur videos

[eirigh_suas]

Eat breakfast between 7-8am, have lunch, then dinner the earlier the better or skip it altogether and fast til following morning. This is no modern diet, the fashion of eating 3, 5 times a day the big calorific meals most of us eat is unnatural and pushed by the food and supplement industry

[munifaabbasi]

Plz clarify, if one needs to eat something within 1 hour of waking up ?? Or is it pk to delay the first meal for weight loss, general wellness and for diabetic patient ??

[anamrizvi]

Hello Sir, I am 32 years old female, since one and a half years I have been facing the problem of swollen ankles. I got my Kidney function test, uric acid, hemoglobin, and thyroid levels checked. My thyroid level is in negative (-0.03), I am having medications but still the swelling on my ankles is not reducing. Could you please suggest what should I do. Thank you Sir 🙏

[madhumadhu]

Sir namastevi am siffering from gas trouble.please respond

[nehakanwar]

I ordered stuff from your website I haven’t received them it’s been 3 weeks

[cookitnow]

How about lunch time, do we need to skip jt? Thank you, Dr. For all your videos very informative.May God bless you always

[nishasebin]

Sir, pls give me an answer . I don't know anything about intermittent fasting.but for the last one yr, i always take my last food bfor 6pm. And i feel completely fine. It helped me a lot.. But recently i checked my bp. I🎉t was low. Now iam afraid to continue like bbfore

[infinita.gisele]

I'm off work at 7pm, sometimes 8pm 😢

[kalyanirokade]

but sir I want to gain some weight plz give some advice