12 mm Disc Herniation Reduced to a 5 mm - 12 Weeks of Limitless Transformation

Limitless member Maria’s story on reducing her 12 mm L5-S1 herniation to a 5mm herniation:

“At 39, I faced an unexpected battle: healing my 12 mm L5/S1 disc herniation and sciatica while navigating the shortcomings of the healthcare system. As a Functional Medicine Nurse Practitioner, I knew these pitfalls, but enduring countless ineffective treatments revealed how broken the system truly is.

This is my story of how the Limitless program helped me overcome my pain and reduce my herniation from 12 mm to 5 mm in a few months.

My pain began with tightness in my glute/ hamstring, intensifying from then on. Seeking relief, I turned to two chiropractors and massages, but my pain only worsened. The fear and frustration grew as I faced the reality of becoming a "back pain" patient.

Desperate for answers, I consulted a regenerative medicine MD. An MRI revealed the 12 mm herniation.

I was also referred to a “top” surgeon who said that I needed surgery. I was motivated to avoid surgery however as I have seen too many cases go wrong, and I knew that wouldn’t be my fix.

I began traditional PT and incorporated every modality I knew—acupuncture, electroacupuncture, and extensive supplementation. Despite these efforts, my condition worsened.

A patient mentioned the Limitless program in 2023, but I dismissed it, skeptical of its Instagram origins.

As months passed and my pain persisted, I sought an epidural PRP injection with no lasting effects.

Knowing I needed a robust movement program, I revisited Limitless and started on Feb 22, 2024.

Every day for eight weeks, I committed to the program. Fear once gripped me, even making me afraid to breathe, but Limitless gave me courage. By the 2nd week, I noticed improvements. By the 12th week, I had no more sharp nerve pain and was confident enough to return to softball, a dream I thought impossible.

6 months after my initial MRI, a follow-up showed my herniation had shrunk from 12 mm to 5 mm. My doctor COULDN'T BELIEVE I had made this much progress. He thought instead I would for sure need surgery, and he said that was the most rapid rate of disc herniation healing he had seen. The Limitless program taught me I could move without fear of harm, a stark contrast to outdated methods (McKenzie & McGill) that had failed me.

Limitless allowed me to train at home with simple equipment, guided by an easy-to-use app with clear video instructions. The program healed my body and restored my confidence. My only regret was not starting sooner.

Today, I stand stronger, a testament to the power of resilience and the right guidance. Thank you Whealth team for your knowledge, guidance, & encouragement.”

[CameronBorch-usef]

Thank you so much for sharing your transformation Maria

[johnwick]

From what I can see on the MRI images, the very end of her herniation appears darker, which I suppose is the nucleus that has spilled out of the disc. The body tends to clear that part of the disc, so it’s no surprise.

[Pawnlust]

51:44 Isn't that dangerous spinal cord compression on the left?

[KemIsLost]

I have maybe 25-30 mm disc herniation 😢 struggle to sleep too

[joaovicente]

How can the app have so many downloads and zero reviews, especially if it is this effective?