12 mm L5-S1 Disc Herniation Reduced to 5mm by Doing this Rehab Program (Eliminated Sciatica Too!)

Maria's story: At 39, I faced an unexpected battle: healing my 12 mm L5/S1 #discherniation and #sciatica while navigating the shortcomings of the healthcare system. As a Functional Medicine Nurse Practitioner, I knew these pitfalls, but enduring countless ineffective treatments revealed how broken the system truly is.

This is my story of how the Limitless program helped me overcome my pain & reduce my herniation from 12 mm to 5 mm in a few months.

My pain began in my glute/ hamstring, intensifying from then on. Seeking relief, I turned to two chiropractors and massages, but my pain only worsened. The fear and frustration grew as I faced the reality of becoming a “back pain” patient.

Desperate for answers, I saw a regenerative medicine MD. An MRI revealed the 12 mm herniation.

I began #pt and incorporated every modality I knew—#acupuncture & #electroacupuncture and extensive supplementation. Despite these efforts, my condition worsened.

A patient mentioned the Limitless program in 2023, but I dismissed it, skeptical of its Instagram origins.

As months passed and my pain persisted, I sought an epidural PRP injection with no lasting effects.

Knowing I needed a robust movement program, I revisited Limitless and started on Feb 22, 2024.

Every day for 8 weeks, I committed to the program. Fear once gripped me, even making me afraid to breathe, but Limitless gave me courage. By the 2nd week, I noticed pain improvements. By the 12th week, I had NO MORE PAIN and was confident enough to return to softball, a dream I thought impossible.

6 months after my initial MRI, a follow-up showed my herniation had shrunk from 12 mm to 5 mm. The Limitless program taught me I could move without fear of harm, a stark contrast to outdated methods (McKenzie & McGill) that had failed me.

Limitless allowed me to train at home with simple equipment, guided by an easy-to-use app with clear video instructions. The program healed my body and restored confidence.

My only regret was not starting sooner.

Today, I stand stronger, a testament to the power of resilience & the right guidance. Thank you Whealth for your knowledge, guidance, & encouragement.

[mohdsohail]

Its impossible to get disc bulge again in right place and also almost impossible to repair the rupture of cusion and get back the fluid the only thing we can do is to strengthen the muscles of surrounding the disc and core muscles

[ax]

Is it available online and suitable for hypermobility?