becoming strong is easy, actually

Can you become a strong person just by following these steps? Yes actually you can, but there is one thing you must pay attention to...
Music by : Rifti Beats

[NOTSwiftybro]

"A physically strong person with a steel mindset that knows no surrender" gave me chills

[zzortexx_x]

''train well, eat well, study well, sleep well that is the path of the turtle hermit'' -Master Roshi

[tongsei]

My biggest fear is being 70 years old laying in bed and reflecting back on how I wasted my only chance I’ll ever get on becoming what I always wanted

[GymGarageMan]

Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!

[rutgertjuuh]

Getting strong is simple, but not all simple things are easy

[philosopherkingzant]

No gym, almost no space in my room, but it's enough space for pushups and squats

[migueruta]

Everyone wants to be strong, but rarely anyone has the sheer will to work that path to become strong.

[TheStrongestSigma-we]

IM BEEN TRAINING FOR 3 YEARS AND HAVE GONE A LONG WAY KEEP GOING GUYS NEVER GIVE UP

[KC-uqht]

workout routine which only requires a bag and chairs

PUSH DAY:
Warm-Up:
1) Jumping Jacks (1 mins)
2) Arm Circles (30 secs per direction)
3) Shoulder Rolls (30 secs per direction)
4) Arm Swings (30 secs per direction)

Main Workout:
1) 3X6 Chest Presses (backpack)
2) 3X6 Tricep Extensions (backpack)
3) 3X6 Shoulder Presses (backpack)
4) 3X15 Neck Curls
5) 3X15 V-Ups
6) 3X15 Crunches
7) 3X15 Weighted Russian Twists (backpack)
8) 3X7 Dips (backpack)
9) Plank (1 min)

Pull day:
Warm-up:
Jumping Jacks (1 min)
Arm Circles (30 secs per direction)
Shoulder circles (1 min)
Calf raises (train to failure)

Main Workout:
1) 3X6 Rows (backpack)
2) 3X6 Shrugs (backpack)
3) 3X6 Bicep Curls (backpack)
4) 3X6 Face Pulls (backpack)
5) 3X15 V-Ups
6) 3X15 Crunches
7) 3X15 Weighted Russian Twists (backpack)
8) Lateral raises 3x20
9) Plank (1 min)

Leg day:
Warm-up:
Jumping jacks (2 min)
Calf-raises (15x3)
Dynamic leg swings (1 min per leg)
Lumbar rotation (2 min)
Butt kicks (1 min per leg)
Lateral leg swing (1min per leg)

Lunge (15x3)
Glute bridge (1 min)
Plank (1 min)
Hollow hold (1 min)
Pistol squats (train to failure) (backpack)
Split Squat (train to failure backpack)
Squats(train to failure) (backpack)
Crunches (10x3)
V-ups (15x3)

[dominikadomanska]

Me, a teenage girl watching this. Why?
Because I've always been told that I'm weaker just because I'm a woman. I started believing that myself, I couldn't stand up for myself. Now, I want to prove everyone wrong, everyone including me

[Nier-Kane]

I've been working out 5/6 days a week for almost a whole year mostly started with weight lifting and always look forward to it. I've also gotten more engaged in my workouts cause now I'm following another workout plan called the "red hood" workout and it's a nice follow. So im getting the both of weight lifting and learning to use my body weight as well. I work 40 hours a week and by the time I clock out, I'm ready to get to work. It's improved my focus mental state and, not only that I feel really good on my energy levels. I already did a little bit of boxing growing up, didn't go far but still know my technique, and I wrestled in high school and still know how to wrestle, I've also invested in a heavy bag and wack at that thing for 3 separate 1-minute rounds. It's all about self-discipline when it comes to working out for me. This video is the extra motivation I need to keep going as well, oh I forgot to mention that I can do a proper L sit now for 30 seconds!

[couto_sthenics]

Excellent video bro, I really liked your detailed explanation. I'm 16 years old, I train calisthenics, weight training and boxing. My main goal is to become the best and strongest version of myself. I learned from experience that to achieve any goal in life you need to have mental strength and unwavering discipline. Just like David Goggins said: "Regardless of what's in front of you, YOU STILL MUST GRIND"

[Wopbeebop]

Without your videos, i wouldn't have stopped my bad habits and wouldn't have start on working out. i just wanna say your videos help so much thank you man

[MarifeTadoy]

Your helping me out bc ive been getting bullied at school now im watching your videos so they wont bully me again

[jordanrandall]

Absolutely love your video style. Keep making these! Enjoyable and inspiring

[zmdeadelius]

A very good overview. In my experience, when it comes to mental fitness, it's not just a tough road (05:37) but also a lonely road. Becoming mentally strong is deviating from the norm and introduces the likelyhood of loosing common ground with some or many people around oneself. Many people seek approval from their peers (not to mention online) because they are afraid from the loneliness of loosing the connection with them. Instead of going in a completely different direction from the majority of their community or culture. The unpaved path.

Huge topic. I thought that this, specifically, was worth mentioning.

[larazo]

3:58 BRAZIL MENTIONED 🗣️🗣️🔥🔥🔥🔥🔥😤😤😤 respect man, I hope your channel becomes bigger and bigger 🎉

[kali_]

THIS VIDEO CHANGED MY PERCEPTION OF STRONG MAN. THANKS.

[SwordofHope-ynpu]

Thank you so very much for this video, i truly needed it❤

[VeneneneoAmbotsakabaw]

I will swear to everyone and this guy, i will get through these obstacles no matter what!